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3.4. Chinese Medicine for Nourishing Heart (Part 1)课程教案、知识点、字幕

同学们 大家好

我是南方医科大学的刘怡老师

俗话说千金难买好睡眠

面对工作生活压力山大

很多人发现自己出现了心神不宁 失眠惊悸

多梦健忘 体倦神疲等不适现象

中医认为这往往与心失所养有关

该如何调养心脏

下面我将分三讲介绍八味养心中药

东方睡果酸枣仁

先来听我讲个故事

唐代永淳年间

相国寺有位和尚允惠患了癫狂证

经常妄哭妄动

狂呼奔走

虽然服了许多名医的汤药

却不见好转

允惠的哥哥便请朋友孙思邈来治疗

经过详询病情

细查苔脉后

孙思邈取出一包药粉倒入半斤白酒中

允惠服下后便昏昏欲睡

直到次日半夜

允惠醒来

神志已完全清楚

癫狂痊愈

这一巧治癫狂的方法就是用我们今天的主角

养心安神的酸枣仁

配伍清心安神的朱砂

活血止痛的乳香共同组成

疗效十分理想

下面我们就来学习这被誉为东方睡果的酸枣仁

酸枣仁为鼠李科植物酸枣的干燥成熟种子

主产于河北 陕西 辽宁 山西等地

始载于《神农本草经》

称其 久服安五脏 轻身延年

酸枣仁味甘酸 性平 归心肝胆经

具有养心补肝 宁心安神 敛汗生津的功效

中医认为心主神 心神不安则睡不好

而酸枣仁能养心阴 益肝血

有安神之效

是养心安神的要药

对于阴血亏虚心失所养出现虚烦不眠 惊悸多梦的人

最适合用张仲景《金匮要略》中的著名安神剂

酸枣仁汤治疗

对于气血亏虚引起惊悸不安 体倦失眠的人

可用归脾汤治疗

这时酸枣仁多与黄芪 当归 党参等药同用

而属于心肾不足 阴亏血少 导致心悸失眠 健忘梦遗的人

则可考虑用天王补心丹缓解症状

多与麦冬 生地 远志等药合用

《名医别录》称酸枣仁主心烦不得眠

其次

酸枣仁味酸能敛 有收敛止汗的功效

常用于治疗体虚自汗 盗汗

多与五味子 山茱萸 黄芪等益气固表止汗的药同用

另外酸枣仁敛阴生津止渴

可治疗津伤口渴咽干

常与生地 麦冬 天花粉等养阴生津的药同用

现代中药药理研究表明

酸枣仁具有镇静 催眠 抗心律失常

降血压 降血脂 抗缺氧 抗肿瘤

增强免疫功能等多种功效

酸枣仁入药煎服一般9到15克为宜

若研末吞服

每次1.5到2克即可

酸枣仁炒后质脆易碎

便于煎出有效成分

可增强疗效

常见药膳有酸枣仁粥 酸枣仁枸杞茶 酸枣仁炖猪心等

下面介绍另一味养心中药

水中灵芝莲子

采莲南塘秋

莲花过人头

低头弄莲子

莲子清如水

不知不觉间又到了荷花盛开的季节

荷花的种子又叫做莲子

自古是药食两用的佳品

宋代大诗人杨万里可算得上是爱吃莲子的典范了

就连买莲子归来

他都要高兴地赋诗一首

在地方民俗中

莲子还是深受人们喜爱的贺礼之一

因为众多莲子在生长过程中被包裹在一起

籽满莲蓬

特别适合赠送给婚宴喜庆的家庭

寓意为多子多福 子孙满堂

今天我们就来学习这被誉为水中灵芝的莲子

中药莲子为睡莲科植物莲的成熟种子

莲子还有莲实 水芙蓉 水芝丹 泽芝等别名

莲子主产于湖南 福建 江苏 浙江及南方各地池沼湖塘中

莲子史载于《神农本草经》

称其主补中养神益气力

莲子味甘涩 性平 归脾肾心经

具有补脾 止泻 止带

益肾涩精 养心安神的功效

中医认为莲子甘可补脾

涩可止泻

既可补益脾气

又能涩肠止泻

对于脾虚久泻食欲不振的人

可将莲子与党参 茯苓 白术等药同用

如著名的参苓白术散

其次莲子味甘而涩

入肾经而能益肾固精

对于肾虚精关不固

引起遗精滑精的人

可将莲子与芡实同用

改善症状

《玉楸药解》中称

莲子固涩之性

最宜滑泄之家

遗精便溏

极有良效

另外莲子既可补脾益肾

又能固涩止带 补涩兼施

是治疗脾虚肾虚带下的常用药

多与茯苓 白术 山茱萸 山药 芡实等药同用

此外莲子还是常用的养心安神药

既能养心血

又能益肾气

特别适合心肾不交而引起虚烦心悸失眠的人

常与酸枣仁茯神远志等药同用

元代忽思慧编写的《饮膳正要》中介绍莲子

补中养神 益气除百疾 轻身不老

现代中药药理研究发现

莲子具有抗氧化

延缓衰老

增强免疫等作用

莲子即可入药煎服

一般多去心打碎用

也可制作美味可口的药膳如莲子红枣汤

莲子银耳汤等

宋代大词人书法家 黄庭坚 曾专为莲子汤写诗

新收千百秋莲菂

剥尽红衣捣玉霜

莲子是生活中常见的食疗佳品

天气湿热的夏秋之际

湿盛脾虚的人容易腹泻失眠

这时候最适合用莲子粥调养

元代《饮膳正要》中详细介绍了莲子粥的做法

认为这莲子粥能够治心志不宁

补中 强志 聪明 耳目

此外莲子还可用来制作八宝粥八宝饭

或制成莲子糕 莲子酥 莲蓉等

莲子用量一般10到15克为宜

生活中很多人虽然爱吃莲子

却不喜欢味道苦苦的莲子心

其实莲子中间绿绿的胚芽

莲子心也是一味良药

莲子心味苦性寒

《本草纲目》称它能清心去热

善于清心安神

是治疗心火内炽引起烦躁不眠的常用药

有些人遇事爱着急

容易称为心火亢盛

可用莲子心泡茶喝

经常喝莲子心茶

还能有助于减肥降血压

缓解便秘等

不过体质虚寒怕冷大便稀溏的人应慎喝莲子心茶

这一讲我们学习了两味具有代表性的养心中药

一味是具有

养心补肝 宁心安神 敛汗生津功效的酸枣仁

另一味是具有

补脾止泻止带 益肾涩精 养心安神功效的莲子

下一讲我将继续介绍养心中药

同学们下次再见

A Bite of Chinese Materia Medica课程列表:

01 The Origin: Culture of Traditional Chinese Medicated Diet that You Have to Know:

-1.1 The homology of Medicine and Food

--1.1 The homology of Medicine and Food

-1.2 The Stories of Chinese Medicated Diet

--1.2 The Stories of Chinese Medicated Diet

-1.3 The magical Chinese Medicated Diet

--1.3 The magical Chinese Medicated Diet

-1.4 Keeping Five Zang Viscera healthy

--1.4 Keeping Five Zang Viscera healthy

-1.5 The Wisdom to eat

--1.5 The Wisdom to eat

-The misconceptions of medicated diet.

-What kind of medicated diet do you usually make?

-Do you know any other medicinal and edible resource?

02 Everything about Liver and Gallbladder: Secrets of Liver Nourishment of Traditional Chinese Medic

-2.1 Basic knowledge of Liver in TCM

--Basic knowledge of Liver in TCM

-2.2 Is your Liver healthy?

--2.2 Is your Liver healthy?

-2.3 How to take care of your liver.

--2.3 How to take care of your liver.

-2.4 Chinese Medicine for Nourishing Liver (Part 1)

--2.4 Chinese Medicine for Nourishing Liver (Part 1)

-2.5 Chinese Medicine for Nourishing Liver (Part 2)

--2.5 Chinese Medicine for Nourishing Liver (Part 2)

-2.6 Chinese Medicine for Nourishing Liver (Part 3)

--2.6 Chinese Medicine for Nourishing Liver (Part 3)

-2.7 Fruits for Nourishing Liver

--2.7 Fruits for Nourishing Liver

-2.8 Vegetables for Nourishing Liver

--2.8 Vegetables for Nourishing Liver

-2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

--2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

-2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

--2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

-The application of kiwifruit in protecting liver

-Choosing different medicated diets in different seasons.

-How to identify common symptoms of liver illness?

03 Care about Your Heart: How Traditional Chinese Medicine Protects Our Heart:

-3.1 Basic knowledge of Heart in TCM

--3.1 Basic knowledge of Heart in TCM

-3.2 Is your heart healthy?

--3.2 Is your heart healthy?

-3.3 How to take care of your heart

--3.3 How to take care of your heart

-3.4. Chinese Medicine for Nourishing Heart (Part 1)

--3.4. Chinese Medicine for Nourishing Heart (Part 1)

- 3.5. Chinese Medicine for Nourishing Heart (Part 2)

--3.5. Chinese Medicine for Nourishing Heart (Part 2)

-3.6 Chinese Medicine for Nourishing Heart (Part 3)

--3.6 Chinese Medicine for Nourishing Heart (Part 3)

-3.7 Fruits for Nourishing Heart

--3.7 Fruits for Nourishing Heart

-3.8 Vegetables for Nourishing Heart

--3.8 Vegetables for Nourishing Heart

-3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

--3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

-3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

--3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

-Heart is referred to as an emperor

-Gan cao is known as the "minister of medicines".

-The medicated diets of nourishing yang in spring and summer

04 An Eulogy of Spleen: Health Conservation by Strengthening Spleen:

-4.2 Is your spleen healthy?

--4.2 Is your spleen healthy?

-4.3 How to take care of your spleen

--4.3 How to take care of your spleen

-4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

--4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

-4.7 Fruits for Nourishing Spleen

--4.7 Fruits for Nourishing Spleen

-4.8 Vegetables for Nourishing Spleen

--4.8 Vegetables for Nourishing Spleen

-4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

--4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

-4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

--4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

05 Talk Deep about Lungs: Regimen of Nourishing Lung:

-5.1 Basic knowledge of Lung in TCM

--5.1 Basic knowledge of Lung in TCM

-5.2 Is your lungs healthy

--5.2 Is your lungs healthy

-5.3 How to take care of your lungs

--5.3 How to take care of your lungs

-5.4 Chinese Medicine for Nourishing Lung (Part 1)

--5.4 Chinese Medicine for Nourishing Lung (Part 1)

-5.5 Chinese Medicine for Nourishing Lung (Part 2)

--5.5 Chinese Medicine for Nourishing Lung (Part 2)

-5.6 Chinese Medicine for Nourishing Lung (Part 3)

--5.6 Chinese Medicine for Nourishing Lung (Part 3)

-5.7 Fruits for Nourishing Lung

--5.7 Fruits for Nourishing Lung

- 5.8 Vegetables for Nourishing Lung

--5.8 Vegetables for Nourishing Lung

-5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

--5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

-5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

--5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

06 Maintenance Engine of Kidney: A Practice Manual for Healthy Kidney:

-6.1 Basic knowledge of Kidney in TCM

--6.1 Basic knowledge of Kidney in TCM

-6.2 Is your kidney healthy?

--6.2 Is your kidney healthy?

-6.3 How to take care of your kidneys

--6.3 How to take care of your kidneys

-6.4 Chinese Medicine for Nourishing Kidney (Part 1)

--6.4 Chinese Medicine for Nourishing Kidney (Part 1)

-6.5 Chinese Medicine for Nourishing Kidney (Part 2)

--6.5 Chinese Medicine for Nourishing Kidney (Part 2)

-6.6 Chinese Medicine for Nourishing Kidney (Part 3)

--6.6 Chinese Medicine for Nourishing Kidney (Part 3)

-6.7 Fruits for Nourishing Kidney

--6.7 Fruits for Nourishing Kidney

-6.8 Vegetables for Nourishing Kidney

--6.8 Vegetables for Nourishing Kidney

3.4. Chinese Medicine for Nourishing Heart (Part 1)笔记与讨论

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