Roller Skating Course For Beginners

This course is only for beginners, which is mainly teach the straightaway, turn, stop and other basic skate technology

开设学校:东北大学;学科:教育教学、

Roller Skating Course For Beginners课程:前往报名学习

Roller Skating Course For Beginners视频慕课课程简介:

This course is only for beginners, which is mainly teach the straightaway, turn, stop and other basic skate technology

前往报名学习

Roller Skating Course For Beginners课程列表:

{{'上次学习:'+learn_list['neu04021002123intl']['last_leaf_name']}}

Chapter 1 Origin And Development Of Roller Sports

-Section 1 History Of Roller Sports(1)

-- History Of Roller Sports(1)

--discuss

--task

- Section 2 History Of Roller Sports(2)

--History Of Roller Sports(2)

--discuss

--unit test

-Section 3 Brief Introduction Of Roller Sports Event

--Brief Introduction Of Roller Sports Event

--discuss

-Section 4 Introduction Of Skates

--Introduction Of Skates

--discuss

-Section 5 Introduction Of Parts Of Skates

--Introduction Of Parts Of Skates

--discuss

-Section 6 Basic Maintenance Of Skates

-- Basic Maintenance Of Skates

--discuss

-unit task

-unit test

Chapter 2 Preparatory Work Of Roller Sports

-Section 1 How To Wear Skates And Pads

--How To Wear Skates And Pads

--discuss

-Section 2 Guidance on standing,self-protection when falling and stand up after fall down

--Guidance on standing,self-protection when falling and stand up after falling down

--discuss

-Section 3 Adaptive exercise at same place

--Adaptive exercise at same place

--discuss

-Section 4 Adaptive Exercise In Movement

--Adaptive Exercise In Movement

--discuss

-unit task

Chapter 3 Straightaway Technique(1)

-Section 1 practice without skates

--practice without skates

--discuss

-Section 2 Practice With Skates

--Practice With Skates

--discuss

-Section 3 push-off

--push-off

--discuss

-Section 4 Two-Arm Swing Technique

--Two-Arm Swing Technique

--discuss

-unit task

Chapter 4 Straightaway Technique(2)

-Section 1 Skate Lift-Off

-- Skate Lift-Off

--discuss

-Section 2 Complete Straightaway Technique And Practice Approaches (Part 1)

--Complete Straightaway Technique And Practice Approaches (Part 1)

--discuss

-Section 3 Complete Straightaway Technique And Practice Approaches(Part 2)

--Complete Straightaway Technique And Practice Approaches(Part 2)

--discuss

-unit task

Chapter 5 Crossover Steps And Turn Technique

-Section 1 Practice Without Skates

--Practice Without Skates

--discuss

-Section 2 Practice With Skates

-- Practice With Skates

--discuss

-Section 3 Crossover Steps And Turn Technique

--Crossover Steps And Turn Technique

--discuss

-unit task

Chapter 6 Start And Stop Technique

-Section 1 Technique of start

--Technique of start

--discuss

-Section 2 Technique of stop

--Technique of stop

--discuss

-unit task

Chapter 7 Leg Strength Drills

- Leg Strength Drills

--Leg Strength Drills

--discuss

Chapter 8 Rules Of Roller Skating In Group

-Rules Of Roller Skating In Group

--Rules Of Roller Skating In Group

--discuss

-unit task

Chapter 9 Examination

-Examination

--Examination

Exam

-technical exam

Roller Skating Course For Beginners开设学校:东北大学

Roller Skating Course For Beginners授课教师:

厉中山-讲师-东北大学-

东北大学轮滑项目专任教师,体育教育训练学硕士,轮滑全国冠军,轮滑项目国家级运动健将,速度轮滑国家级裁判,科研方向为轮滑与冰雪项目的训练与教学,多年来在教学一线从事轮滑项目的讲授,在教学中教法新颖,注重引导学生的学习兴趣,让学生在快乐中体会学习运动项目的乐趣,提倡轮滑引领时尚出行方式,亲近自然的绿色环保运动休闲理念,总结出一套科学、专业、实用、高效的轮滑技术教学方法,取得了很好的教学效果。

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