Advanced Skating Course

Advanced Skating Course课程：前往报名学习

Advanced Skating Course视频慕课课程简介：

This course is for the roller-skating technology improvement, mainly including speed roller-skating, inline frees fancy and roller to ice.

前往报名学习

Advanced Skating Course课程列表：

Chapter 1 Rules And Appreciation Of Roller Sports

-Section 1 Brief Introduction Of Roller Sports Rules

--Inline Speed Skating Rules

--Artistic Skating Rules

--Inline Hockey Rules

--Inline Freestyle Rules

--test

-Section 2 Introduction And Appreciation Of Global Classical Roller Sports Events

--NorthShore Inline Marathon

--Berlin-Marathon Inlineskating

-- Le Mans 24 Hours Skating

-- Athens To Atlanta

-- Roll’Athlon100

--task

Chapter 2 Classical Training Theory And Method Of Inline Speed Skating

-Section 1 Classical Training Theory And Method(1)

--Classical Training Theory And Method(1)

-Section 2 Classical Training Theory And Method(2)

--Classical Training Theory And Method(2)

-unit test

-unit task

Chapter 3 Selection, Performance And Assembly, Repair and Maintenance of Inline Speed Skating Equipm

-Section 1 How To Select

--How To Select

-Section 2 Performance And Assembly(1)

--Performance And Assembly(1)

-Section 3 Performance And Assembly(2)

--Performance And Assembly(2)

-Section 4 Repair And Maintenance of Speed Skating Equipment(1)

--Repair And Maintenance of Speed Skating Equipment(1)

-Section 5 Repair And Maintenance of Speed Skating Equipment(2)

--Repair And Maintenance of Speed Skating Equipment(2)

-unit test

-unit task

Chapter 4 Practice Without Skates

-Section 1 Land Drills At Same Place

--Land Drills At Same Place

-Section 2 Land Drills In Movement

--Land Drills In Movement

-Section 3 Flexibility Exercise

--Flexibility Exercise

Chapter 5 Traction Exercise

-Section 1 Straightaway Traction

--Straightaway Traction

-Section 2 Turn Technique Traction

--Turn Technique Traction

-Section 3 Static Traction

--Static Traction

Chapter 6 Practice With Skates

-Section 1 Auxiliary Training For Straightaway Technique

--Auxiliary Training For Straightaway Technique

-Section 2 Auxiliary Training For Turn Technique

--Auxiliary Training For Turn Technique(1)

--Auxiliary Training For Turn Technique(2)

-Section 3 Double-Push Technique

--Double-Push Technique

-Section 4 sprint Technique

--sprint Technique

Chapter 7 Physical Training

-Section 1 Strength Training

--Strength Training(1)

--Strength Training(2)

-Section 2 Improving Speed And Endurance

--Improving Speed And Endurance

Chapter 8 Inline Freestyle Technique

-Section 1 Basic

--Basic(1)

--Basic(2)

-Section 2 Advanced

--Advanced(1)

--Advanced(2)

-combo

Chapter 9 Roller To Ice

-Section 1 Preparation Before Ice Skating

--Preparation Before Ice Skating

-Section 2 Practice Without Skates

--Practice Without Skates

-Section 3 Adaptive Exercise Of Ice Skating

--Adaptive Exercise Of Ice Skating

-Section 4 Straightaway Technique

--Straightaway Technique

-Section 5 Turn Technique

--Turn Technique

Chapter 10 Examination

-inline speed skating

-Inline Freestyle

EXAM

-technical exam

Advanced Skating Course开设学校：东北大学

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