Ansai Waist

Ansai Waist Drum is a symbol of life and power, which integrates dance, martial art, gymnastics, percussion and band music as one.Unrestrained and dynamic pictures, passionate and sonorous music, bold and rugged changes of motions, vigorous and unbridled dancing posture,all those fully reflect the simple, honest, and courageous personality of the people in the Northern Shaanxi, showing the charm of Loess Plateau.It has a strong national style and regional characteristics.It is a magnificent momentum, a kind

开设学校：延安大学；学科：教育教学、

Ansai Waist课程：前往报名学习

Ansai Waist视频慕课课程简介：

Ansai Waist Drum is a symbol of life and power, which integrates dance, martial art, gymnastics, percussion and band music as one.Unrestrained and dynamic pictures, passionate and sonorous music, bold and rugged changes of motions, vigorous and unbridled dancing posture,all those fully reflect the simple, honest, and courageous personality of the people in the Northern Shaanxi, showing the charm of Loess Plateau.It has a strong national style and regional characteristics.It is a magnificent momentum, a kind

前往报名学习

Ansai Waist课程列表：

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Chapter I. Introduction to the Basic Knowledge of Ansai Waist Drum

-1.1Overview, Origin, Development and Artistic Style Characteristics of Ansai Waist Drum

--Overview, Origin, Development and Artistic Style Characteristics of Ansai Waist Drum

--Overview, Origin, Development and Artistic Style Characteristics of Ansai Waist Drum

--Overview, Origin, Development and Artistic Style Characteristics of Ansai Waist Drum

-1.2Headscarf Wearing Method, Waist Drum Wearing Method, Drumstick Holding Method and Method of Beati

--Headscarf Wearing Method, Waist Drum Wearing Method, Drumstick Holding Method and Method of Beating

--Headscarf Wearing Method, Waist Drum Wearing Method, Drumstick Holding Method and Method of Beating

--Headscarf Wearing Method, Waist Drum Wearing Method, Drumstick Holding Method and Method of Beating

-1.3 Introduction to Percussion Music and Basic Waist Drum Rhythm Beating Method

--Introduction to Percussion Music and Basic Waist Drum Rhythm Beating Method

--Introduction to Percussion Music and Basic Waist Drum Rhythm Beating Method

--Introduction to Percussion Music and Basic Waist Drum Rhythm Beating Method

Chapter II Basic Steps and Motions of Ansai Waist Drum

-2.1 Ready Stance, Tiptoe Steps and Run-Jump Steps

--Ready Stance, Tiptoe Steps and Run-Jump Steps

--Ready Stance, Tiptoe Steps and Run-Jump Steps

--Ready Stance, Tiptoe Steps and Run-Jump Steps

-2.2 Waist-twining Beating

--Waist-twining Beating

--Waist-twining Beating

--Waist-twining Beating

-2.3 Waist-twining and Crotch-crossing Beating

--Waist-twining and Crotch-crossing Beating

--Waist-twining and Crotch-crossing Beating

--Waist-twining and Crotch-crossing Beating

-2.4 Waist-twining 180-degree-turn Beating

--Waist-twining 180-degree-turn Beating

--Waist-twining 180-degree-turn Beating

--Waist-twining 180-degree-turn Beating

-2.5 Waist-twining 360-degree-turn Beating

--Waist-twining 360-degree-turn Beating

--Waist-twining 360-degree-turn Beating

--Waist-twining 360-degree-turn Beating

-2.6 In-march Waist-twining Beating

--In-march Waist-twining Beating

--In-march Waist-twining Beating

--In-march Waist-twining Beating

-2.7 Big Waist-twining Beating

--Big Waist-twining Beating

--Big Waist-twining Beating

--Big Waist-twining Beating

-2.8 Horse Stance Side-step Movement

--Horse Stance Side-step Movement

--Horse Stance Side-step Movement

--Horse Stance Side-step Movement

-2.9 Waist-twining and Silk-flinging

--Waist-twining and Silk-flinging

--Waist-twining and Silk-flinging

--Waist-twining and Silk-flinging

-2.10 Worshiping Kwan-yin

--Worshiping Kwan-yin

--Worshiping Kwan-yin

--Worshiping Kwan-yin

-2.11 Small Waist-twining Beating

--Small Waist-twining Beating

--Small Waist-twining Beating

--Small Waist-twining Beating

-2.12 PhoenixThree-nodding

--PhoenixThree-nodding

--PhoenixThree-nodding

--PhoenixThree-nodding

-2.13 Bumper Harvest Steps

--Bumper Harvest Steps

--Bumper Harvest Steps

--Bumper Harvest Steps

-2.14 Bouncing and Turning-around Beating

--Bouncing and Turning-around Beating

--Bouncing and Turning-around Beating

--Bouncing and Turning-around Beating

-2.15 Bouncing and Crotch-crossing Beating

--Bouncing and Crotch-crossing Beating

--Bouncing and Crotch-crossing Beating

--Bouncing and Crotch-crossing Beating

-2.16Phoenix Wing-spreading

--Phoenix Wing-spreading

--Phoenix Wing-spreading

--Phoenix Wing-spreading

-2.17 In-march Waist-twining and Crotch-crossing Beating

--In-march Waist-twining and Crotch-crossing Beating

--In-march Waist-twining and Crotch-crossing Beating

--In-march Waist-twining and Crotch-crossing Beating

Chapter III. Combined Motions of Ansai Waist Drum

-3.1Small Crossing

--Small Crossing

--Small Crossing

--Small Crossing

-3.2 Big Crossing

--Big Crossing

--Big Crossing

--Big Crossing

-3.3 Crossing and Kneeling

--Crossing and Kneeling

--Crossing and Kneeling

--Crossing and Kneeling

-3.4 Skewed Crossing

--Skewed Crossing

--Skewed Crossing

--Skewed Crossing

-3.5Flowers Blooming Everywhere

--Flowers Blooming Everywhere

--Flowers Blooming Everywhere

--Flowers Blooming Everywhere

-3.6 Plum Flowers Crossing

--Plum Flowers Crossing

--Plum Flowers Crossing

--Plum Flowers Crossing

-3.7 Fairy Sending Flowers

--Fairy Sending Flowers

--Fairy Sending Flowers

--Fairy Sending Flowers

-3.8 Back-to-back Beating

--Back-to-back Beating

--Back-to-back Beating

--Back-to-back Beating

-3.9 Snake Sloughing

--Snake Sloughing

--Snake Sloughing

--Snake Sloughing

-3.10 Tiger Dashing

--Tiger Dashing

--Tiger Dashing

--Tiger Dashing

Chapter IV. Choreography of Ansai Waist Drum

-4.1 Choreography (I)

--Choreography (I)

--Choreography (I)

--Choreography (I)

-4.2 Choreography (II)

--Choreography (II)

--Choreography (II)

--Choreography (II)

Ansai Waist开设学校：延安大学

Ansai Waist授课教师：

张应龙-副教授-延安大学-

张应龙： 男 ，1981年12 月，延安大学体育学院副教授 ，在读博士， 研究方向为民族传统体育。 张应龙老师是延安大学腰鼓队主教练，在延安大学70周年校庆、运动会开幕式等活动中进行表演，节目的精彩得到了校内外一致认可。此外，还为陕西省部分高校老师培训了几批安塞腰鼓的基本动作、鼓乐以及简单的编排。2011年5月至7月在北京体育大学学习交流，把延安大学的安塞腰鼓特色体育课程带进了北京体育大学的课堂，引起了一股极大的腰鼓热潮。2009年4月，参加了全国第二届的健身腰鼓培训班，从健身的角度进一步学习和研究了安塞腰鼓的动作和编排，并获得了国家体育总局颁发的二级社会体育指导员证书。参与编写了《大学体育教程》（任主编），在教材中撰写了腰鼓和秧歌的内容；每年的正月十五延安地区秧歌汇演以前，俩位教练都会走访安塞地区各片区的腰鼓排练，虚心向民间的腰鼓高手请教，在排练现场观摩学习各个流派的腰鼓动作，深入了解其异同和特点，为安塞腰鼓的教学和研究做好了深厚的铺垫与传承。

苏源-在读研究生-延安大学-

苏源，陕西省延安市志丹县人，2016年7月毕业于延安大学体育学院，专修安塞腰鼓和陕北秧歌，多次参加培训演出，带领学生参加比赛获得优异成绩。2018年9月考入延安大学体育学院研究生。

谢万阳-在读研究生-延安大学-

谢万阳，腰鼓之乡安塞人，现就读于延安大学体育学院18级研究生。曾担任校安塞腰鼓协会会长一职，有效的促进了腰鼓的传播与继承，在此期间我也参加了延安市首届鼓王大赛，荣获优秀表演奖。学习腰鼓有10年时间，腰鼓一直伴随着我不断进步，希望安塞腰鼓在新时期能够更好的传承与继承。

马红伟-副教授-延安大学-

马红伟，男，汉族， 1972年10月出生于陕西省安塞区，副教授，民盟。现就职于延安大学体育学院。96年毕业至今一直从教于安塞腰鼓2009年7月毕业于河北师范大学体育教育训练学专业硕士。

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