Roller Skating Course For Beginners课程列表：

Chapter 1 Origin And Development Of Roller Sports

-Section 1 History Of Roller Sports(1)

-- History Of Roller Sports(1)

--discuss

--task

- Section 2 History Of Roller Sports(2)

--History Of Roller Sports(2)

--discuss

--unit test

-Section 3 Brief Introduction Of Roller Sports Event

--Brief Introduction Of Roller Sports Event

--discuss

-Section 4 Introduction Of Skates

--Introduction Of Skates

--discuss

-Section 5 Introduction Of Parts Of Skates

--Introduction Of Parts Of Skates

--discuss

-Section 6 Basic Maintenance Of Skates

-- Basic Maintenance Of Skates

--discuss

-unit task

-unit test

Chapter 2 Preparatory Work Of Roller Sports

-Section 1 How To Wear Skates And Pads

--How To Wear Skates And Pads

--discuss

-Section 2 Guidance on standing,self-protection when falling and stand up after fall down

--Guidance on standing,self-protection when falling and stand up after falling down

--discuss

-Section 3 Adaptive exercise at same place

--Adaptive exercise at same place

--discuss

-Section 4 Adaptive Exercise In Movement

--Adaptive Exercise In Movement

--discuss

-unit task

Chapter 3 Straightaway Technique(1)

-Section 1 practice without skates

--practice without skates

--discuss

-Section 2 Practice With Skates

--Practice With Skates

--discuss

-Section 3 push-off

--push-off

--discuss

-Section 4 Two-Arm Swing Technique

--Two-Arm Swing Technique

--discuss

-unit task

Chapter 4 Straightaway Technique(2)

-Section 1 Skate Lift-Off

-- Skate Lift-Off

--discuss

-Section 2 Complete Straightaway Technique And Practice Approaches (Part 1)

--Complete Straightaway Technique And Practice Approaches (Part 1)

--discuss

-Section 3 Complete Straightaway Technique And Practice Approaches(Part 2)

--Complete Straightaway Technique And Practice Approaches(Part 2)

--discuss

-unit task

Chapter 5 Crossover Steps And Turn Technique

-Section 1 Practice Without Skates

--Practice Without Skates

--discuss

-Section 2 Practice With Skates

-- Practice With Skates

--discuss

-Section 3 Crossover Steps And Turn Technique

--Crossover Steps And Turn Technique

--discuss

-unit task

Chapter 6 Start And Stop Technique

-Section 1 Technique of start

--Technique of start

--discuss

-Section 2 Technique of stop

--Technique of stop

--discuss

-unit task

Chapter 7 Leg Strength Drills

- Leg Strength Drills

--Leg Strength Drills

--discuss

Chapter 8 Rules Of Roller Skating In Group

-Rules Of Roller Skating In Group

--Rules Of Roller Skating In Group

--discuss

-unit task

Chapter 9 Examination

-Examination

--Examination

Exam

-technical exam

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