第九章 美味的三餐音乐在线视频

Hello，everyone
各位同学大家好

Welcome to
欢迎来到

《music makes one healty 》class for college students
《音乐与健康》之大学生篇的课堂

Today our topic is
今天的主题是

Music makes you sociable
美味的三餐音乐

When you have meals
各位同学在吃饭的时候

do you have the habit of listening to background music
有没有听背景音乐的习惯呢

What kind of music do you think
你觉得什么样的音乐

is more suitable for dining
比较适合用餐呢

Is it like this
是这样的--

Or like that
还是那样的--

Music for dining
适合用餐的音乐

has such characteristics
有这样一些特点

The first is of course the rhythm
首先当然就是节奏

Soothing rhythm
节奏舒缓

and beautiful soft music
旋律优美的轻音乐

are the first choice
是用餐背景音乐的首选

we all know
我们都知道

The eating principle is to eat slowly
吃饭的原则是细嚼慢咽

It is helpful for digesting food and gastrointestinal motility
比较有助于消化食物和肠胃的蠕动

However, our teeth chew
然而我们牙齿的咀嚼

and gastrointestinal motility
和肠胃的蠕动

have their regular rhythm
都是有其规律性的节奏的

This will correspond to the rhythm
这样与背景音乐的节奏

unconsciously
不知不觉的就会对应契合

So dining music
所以用餐音乐

If the rhythm is fast and strong
如果节奏快力度又强的话

as we think
那么可想而知

after we finish this meal
我们估计吃完这顿餐之后

there will definitely be indigestion
肯定会出现不消化

even stomach upset
甚至胃不舒服的状况

Second, dining music
第二，就餐音乐

affects the eating mood
是会影响就餐的心情的

Do you believe
你相信吗

When you are eating
你在吃饭时

the music
无意间吸收进去的音乐

will affect or even change your mood
是会影响甚至改变你的心情的

An American music therapist
美国的一个音乐治疗师

has done such an experiment
做过这样的一个实验

He first
先为几个即将用餐的人

measured the mood curve for several people
测量了其心情曲线

Everyone's mood curve is different
每个人的心情曲线走向都是不同的

let them eat
然而让他们在吃饭的时候

and listen to the same light music
听同一曲轻音乐之后

Measure again
再次为他们测量心情曲线

Based on his previous curve
每个人都在他之前曲线的基础上

everyone's curve tends to be stable
趋于平稳

And all think
而且都认为这一餐

they eat comfortably and happily
吃得很舒适又很幸福

And most of them
而他们大部分人

didn't realize
却完全没有意识到

the existence of dining background music
就餐背景音乐的存在

It proves
这也就说明

The music is silent
音乐是润物细无声的

to goes into our body
进入到我们体内

and affect our mood
而影响到我们心情的

Third,our meal types
第三，我们的餐点类型

determine the choice of music
决定音乐的选择

According different types
根据不同的餐点的类型

we can find suitable music
我们可以找到很适合就餐的音乐

For example
比如说

Gourmet with regional ethnic characteristics
带有地域民族特色的美食

can use
就可以加入一些

national background music
有民族色彩的背景音乐

The famous MOxizi poem
最近很流行的莫西子诗

Do you hear about him
这个人大家听说过吗

He created a lot of
他创作了大量的

folk musics from the Yi people
来自彝族的民族音乐

So great
其实就非常的棒

Very suitable for some ethnic restaurants
很适合一些民族特色的餐厅去使用

And we know a lot of western restaurants
而我们知道很多的西餐厅

will choose a more comfortable symphony music
就会选择比较舒适的交响音乐

Our college students prefer fast food
那么我们大学生比较喜欢的快餐

We can choose
我觉得就比较适合

country folk
节奏轻松的乡村民谣

The above is the three meals I summarized。
以下呢就是我总结的三餐音乐

The three meals music mentioned here
而在这里所说的三餐音乐

is not necessarily the time to eat
并不一定是就餐时候

The background music
要听的背景音乐

represents this time period
更多的是代表着这一个时间段

in which we need
我们所需求的音乐类型

First
首先

Breakfast music needs to be clear
音乐早餐需明了

In a sunny morning,
在一个阳光灿烂的早晨

what wakes us up
把我们叫醒的

is not only clock
不仅仅是闹钟

but also delicious breakfast
还有香喷喷的早饭

To wake up
那么为了叫醒

our sleeping consciousness and stomach
我们沉睡中的意识和肠胃

we can choose
我们可以选择一些

some clear
比较明快的

and bright melody music
有明朗旋律的音乐

In this way, our taste buds and mood
让我们的味蕾和心情

can be active
随着明快的旋律活跃起来吧

I choose 《summer》by Jiurangshi
我选择的是久石让的《summer》

The melody of this song
这首曲子的旋律

is kind of unforgettable
就是那种让人过耳不忘的

And very clear and positive
而且十分的明朗积极

like sunshine
当然就像夏日的阳光一样

Bright and enthusiastic
明亮、热情

Lunch music needs to be rich
音乐午餐需丰富

As for our lunch
我们通常的午餐

we have many choices
会有很多选择

It is rich
是很丰富的

However, whether it is work or study
然而不论是工作还是学习

our lunch time is short
我们的午餐时间会比较短

So we must not only eat rich and nutritious
所以我们不仅要吃得丰富有营养

but also fast enough
而且还要够快捷

So your dining music and mood
所以你的就餐音乐和心情

can be set by yourself
就可以自己来定了

I choose a style
我选择了一首风格

which is cute
非常可爱的歌曲

Its rhythm is light and unburdened
它的节奏轻快无负担

And there are many tropical foods
而且里面还有很多的热带美食

Just like its name
就像它的名字一样

Curry curry
咖喱咖喱

It's spicy and quick
既辛辣又让人很快意

Dinner music should be calm
音乐晚餐要平静

The coming of night
夜晚的到来

means everything has to fall asleep quietly
意味着一切都要安静的入睡了

so the food
所以晚餐的食物

that we choose should be simple and digestible
我们会选择简单易消化的

Our mood
这时我们的心情

will be calm
会变得比较舒缓平静

So sweet serenade
那么甜美的小夜曲

is perfect
就再适合不过了

Close your eyes
闭上眼睛

and make your mood
让心情的线条

follow the melody of music
跟随着音乐的旋律起伏波动

Imagine you are like a boat
想象着自己像一只小船

floating on a calm lake
飘荡在平静的湖面上

The moon is reflected in the heart of the lake bright and serene
月亮倒映在湖心 皎洁安详

The perfect picture
完美的画面

is so comfortable
就这样舒适的

to sleep with you
伴你入眠

Haydn's serenade is
海顿的小夜曲是

recognized as a tranquilizer in music therapy
音乐治疗学界公认的镇定剂

It is easy for people to enter a state of self-imagination
很容易让人进入自我想象的状态

to stabilize their emotions
使情绪稳定

and make them comfortable
从而身心舒适

Suitable dining music
适合的用餐音乐

determines the quality of this meal
决定这一餐的品质

However, the choice of music
然而对音乐的选择

can even affect your mood this day
甚至会影响你这一天的心情

In fact, music and three meals
其实音乐和三餐一样

are essential to our lives
对我们的生活都是至关重要的

Find the music that suits you
找到适合自己的音乐

Let your music
让你的音乐

makes life extremely wonderful
把生活变得无比美味吧