第六章 音乐叫你起来嗨在线视频

Hello, everyone
各位同学大家好

Welcome to 'Music Makes One Healty"
欢迎来到音乐与健康之

class for college students
大学生篇的课堂

Today our topic is
今天分享给大家的主题是

Music makes you love sports
叫作音乐叫你起来嗨

First, let's play music
首先音乐起

When listen to such music
听了这样的音乐

how do you feel
大家有什么样的感受呢

Do you want to
是不是要与郭天王一起

dance with Fucheng Guo
动起来的节奏呢

This kind of music has such magic
这类音乐就是有这样的魔力

In a variety show
之前在一个综艺节目当中

There is such a saying that
听到这样的一个说法

Dynamic music is called leg shaking music
节奏动感的音乐可以叫做抖腿音乐

After listening
因为听了之后

the body and legs shake involuntarily
身体和腿就会不由自主的抖起来

Quite interesting
还蛮有趣的

then at present
那么现今时代

Due to computer and mobile are popular
由于电脑手机自媒体传播盛行

Many college students
很多大学生朋友

often play mobile games in bedroom
经常会窝在寝室里玩手机打游戏

They lack of consciousness
已经没有主动的意识

to actively interact with time
和时间去运动了

The sub-health status over time
那么久而久之亚健康的状态

in this young group
也会在这个年轻的群体当中

spread
传播开来

For college students
对于大学生来说

The symptoms of sub-health status are
亚健康状态的表现

There are the following
有以下几点

First, mental sub-health
首先是心理的亚健康

we will have emotional anxiety
这样我们会出现情绪焦躁

Emotional indifference and
情感淡漠

distraction
注意力非常不集中

Sure, it often affects learning
当然这样往往会影响到学习

Second, physical sub-health
第二就是躯体上的亚健康

in poor health
身体明显得很虚弱

lack of energy and
精力不足

loss of appetite
吃不下去东西

The nutrition in our body is
这样会让我们的身体营养

extremely lack
极度缺乏

Third, social function sub-health
第三就是社会功能的亚健康

fear of social interaction
我们害怕与人交往

poor interpersonal relationships
而且人际关系也变得很糟糕

So how do you break
那么如何打破

this sub-healthy state
自己这种亚健康的状态

We need to be a
我们要做一个

healthy young people of our own age
符合自己年龄的健康青年

Exercise Regular and enjoyable exercise
运动吧 规律且愉快的运动

can best awaken
是最能唤醒身体的

every cell of our body
每一个细胞的

Have you heard
大家有听说过

music rhythm therapy
音乐律动疗法吗

It comes from music therapy theory
它是来自音乐治疗学理论

It is one of the treatment method
当中的一种治疗方法

through the cycle of music rhythm
是通过音乐节奏的律动循环

corresponding limb movements
搭配相应的肢体动作来实现的

A series of training
一系列的训练

must be completed
都要在专业的

under the guidance of
音乐治疗师的指导下

a professional music therapist
来完成

The method is used in clinical trials
此种方法大部分都用于临床

like rehabilitation training for brain injury
比如说脑损伤后遗症的康复训练

Some of them
当中

the most sequelae of brain injury
大部分脑损伤后遗症

is partially paralyzed
都是半身不遂

As we all konw
这个大家都知道

the partial limbs are immobile
有一半的肢体是不能动的

Therefore, rehabilitation training
然而康复训练

is an essential treatment step
是必不可少的治疗步骤

However, tired, irritable and
可是每天疲劳烦躁

repetitive training
又循环往复的训练

makes the patient miserable
让患者苦不堪言

Most people in rehabilitation
而且大部分这种康复训练的人

will choose to give up halfway
都会选择中途放弃

While music rhythm therapy
而音乐律动疗法

makes it more active and interesting
不仅会使训练的活跃而有趣

and particularly effective
而且又特别的卓有成效

The simplest training is to
最简单的训练

keep a balance of left and right feet
就是左右脚的平衡训练

Initially the music therapist
一开始音乐治疗师

will find a side drum
会找来一个小鼓

In terms of patient's footing frequency
按照患者的落脚频率

and rhythm, it stirkes
和节奏进行敲击

and then slowly increases
咚咚然后慢慢的加强

the frequency of footing, and
其左右落脚的频率

makes patients find the rhythm of music
使得患者在音乐的节奏当中

and unconsciously finds the
不知不觉的找到了左右脚的

balance of left and right feet
平衡

Actually this method
其实呢这种方法

in daily life
在日常生活当中

when we do sports
我们做运动的时候

we can learn from it
也可以借鉴其部分内容

Like our grasp of the rhythm of music
比如我们对音乐律动的把握

What is rhythm
律动是什么

Musical rhythm is a sense of rhythm
律动就是良好的节奏感

Musical rhythm is
音乐律动是在一个

in the process of listening to music
聆听音乐的过程当中

through the whole body
透过全身的活动

to follow the beat of the music
与音乐的节拍

that perfectly fits the rhythm
完美契合的一种节奏感

Let me give you a example
那么给大家举一个小例子

we are running on a treadmill
比如我们在跑步机上跑步

at this time, we can choose
这时呢我们可以选择

a dynamic music
一首有动感的音乐

such as Mr Wei Xu's Blue Lotus
比如说像许巍先生的蓝莲花

As a background music
作为一个背景音乐

So at the beginning
那么一开始呢

We can follow the rhythm to
我们可以跟着节奏一拍迈

take a step with a beat
一步

Nothing can stop
没有什么能够阻挡

this is a step with a beat
这就是一拍迈一步

Then when the body warms up
那么当身体预热了之后

we can run faster
我们可以快一点跑了

then take two steps in a beat
那么我们就可以一拍迈两步

Nothing can stop
没有什么能够阻挡

so you can get faster and faster
这样就可以越来越快

faster and faster
越来越快

You can find the parrtern of rhythm
找到了这种节奏的这种韵律性

I tried this method
这种方法我试试过的

It not only increases efficiency
不仅运动效率会提高

but also makes you happy
而且心情也会愉快到飞起

So what kind of music
那么什么样的音乐

is more suitable when do sports
比较适合做运动时候听呢

First, personal taste of music
首先可以根据个人对音乐的口味

guides you to choose
去选择

I prefer music with
我就比较喜欢

strong rhythm
律动性强的音乐

Such as the theme song from
比如说像来自迪斯尼的

Disney's "Crazy Animal City"
《疯狂动物城》的主题曲

Have you heard "Try Everything"
《try everything》大家都听过吗

Very rhythmic
非常具有律动性

The rhythm of dancing
而且舞动起来的节奏感

is very strong
非常的强烈

which is my favorite
是我自己比较喜欢的一种方式

Many people largely focus on
然而很多人比较重视

the intensity of drumming in sports
运动当中的一种鼓点的力度

especially the beats
特别喜欢在咚咚踏

those beats help them
咚咚踏当中

find the feelings in sports
寻找运动的感觉

The rhythm is like a song
这个节奏就特别像一首

It is very old-fashioned
很老的

but a very classic rock song
但是非常经典的一首摇滚歌曲

called "We will Rock you"
叫《we will Rock you》

we will we will Rock you
we will we will Rock you

Dongdongta Dongdongta
咚咚踏 咚咚踏

But when prepared lessons
不过呢我在备课的时候

I done some researches
搜了一下

Young people now
现在的年轻人

While exercising
在运动的时候

will actually prefer
实际会比较喜欢

some movie music
比较偏爱一些电影音乐

I's not sure if you have heard
不知道大家听过没有

a kind of abstract music
一种很抽象感觉的音乐

But I personally think
但是我个人觉得

Just because of its abstraction
就是因为它的抽象

it can easily lead you into it
他非常有代入感

Especially
特别有一种

in a sporting environment
在一个运动的环境当中

the attitudes and feelings
去表现音乐的那种态度和

are expressed in music
一种感觉

Second,
第2个我们

choose according to the types of exercise
可以根据运动的类型去选择

Like yoga or
比如说瑜伽或者

spinning bikes
是动感单车

These two
这两项

is a completely different style
是一种完全风格迥异的背景

Music
音乐

one is soft and abstract
一个是柔和抽象的

the other must be dynamic
另一个就必须动感十足

Yoga has always been my sport
由于瑜伽一直是我坚持的运动

so i can recommend some
所以我可以为大家推荐一些

music that suits yoga for everyone
瑜伽非常适合的音乐

Traditional background music of yoga
那么瑜伽的传统背景音乐

As all we known
大家都知道

mostly comes from
到它大部分都是来自于

Sanskrit music in India
印度的梵音音乐

However, I found
然而我发现

for us Chinese
对于我们这些中国人来说

this Sanskrit music
这种梵音音乐

is not suitable
对我们冥想的时候

when meditating
是不合适的

You cannot adapt to it
总是有一种进入不深的一种状况

So I tried
于是我个人尝试了

some pure music played by
带有一些中国民族乐器的

Chinese folk instruments
纯音乐

The effect is extraordinary
没想到效果非凡的好

It easily makes you immerses into it
进入的状态也特别的快

It seems that i have ears
看来我还是找了一双

for Chinese music
中国耳朵吧

In the end, let's listen to
最后也给大家

a piece of music that
听一段

makes you immerse into yoga
特别有一种瑜伽代入感的

There is another
但是又有一种

pure music of national style
民族风色彩的纯音乐

Okay
好的

Sports music can relieve the fatigue
运动音乐不仅可以减低运动

from exercise
带给我们的疲劳感

In sports,
还会在运动当中

it brings joys to our mind and body
愉悦我们的身心

Why are you sitting still
那么你还坐着干嘛

Hurry up, follow the music
赶紧在音乐的应和下

and Move your body
动起来吧

Thanks
谢谢大家