第十五章 自我演唱（奏）欢乐多在线视频

Hello, everyone
同学们大家好

Welcome to
欢迎来到

"Music Makes One Healty" class
《音乐与健康》之大学生篇的课堂

Today our topic is
今天跟大家分享的题目是

Joyful self-playing and singing
自我演唱演奏欢乐多

I know students usually
我知道同学们

have the habit of listening to music
平时是有听音乐的习惯的

Then in life, do you
那么大家在生活当中

have the habit of singing or playing
有没有演唱或演奏的习惯呢

Self-singing and playing
自我演唱或演奏

It sounds weird
听起来有些怪怪的

But I have such a habit
不过我就有这样的一种习惯

And I really enjoy this time
而且非常享受这种用音乐的方式

alone in music
独处的时间

We have a common sense of music
我们对音乐有一个常识性的认知

We regard music as a kind of
觉得音乐是一种

spiritual pursuit after eating
吃饱穿暖后的精神追求

When it comes to music
而且一提到音乐

we will feel that
我们就会觉得

only professionals
只有专业人士

can be touched on it
才可以触及

Ordinary people can only listen
普通人只有听的份儿

Tracing the history of music
而追溯音乐的历史发展

we found that music is human instinct
我们发现音乐是人类的本能

appearing before the language
是先于语言之前就出现了的

Humans use music to express feelings
人类用音乐来传情达意

self-expression
抒发自我

even exorcism
甚至驱病除魔

And musicality is unique to humans
而且音乐性却是人类特有的

so we can use our own way
所以我们完全可以用自己的方式

to express music
来表达音乐

Regardless of level
不分水平高低

whether it is a professional or not
也不论是否是专业人士

there is only one purpose
目的只有一个

Enjoy the music full of joys
享受音乐欢乐多

So first let me talk
那么首先我来说一下

the benefits of our self-singing
我们自我演唱的好处

The first is to relieve our stress
第一个当然就是舒缓我们的压力

and regulate our emotions
调节我们的情绪

Singing will relax
歌唱会使人放松

This is beyond doubt
这件事是毋庸置疑的

I don't know who
不知道是谁

invented karaoke
发明了卡拉OK这样的一个东西

Maybe you haven't heard of it after 90
也许90后们都没听说过吧

It's actually the K sing we call now
其实就是我们现在所说的K歌

This form
这种形式

gives access to
让我们普罗大众

the public to
能够非常容易的

sing your favorite songs
演唱自己喜欢的歌曲

And it can be in a small area
并可以在小范围内

you can wantonly sing
肆意的挥洒歌声

Even it produces noises
就算是噪声

it can release our emotions
也可以释放我们的情绪

Do you have such an experience
不知道大家有没有这样的体验

When you are very engaged
当你很投入

when singing songs at high volume
音量很大演唱歌曲的时候

It use every strength to sing
虽然当下是很用力

even tired to sweat
甚至累到出汗的

my heart is relaxed
但是内心却是放松的

You release your emotions in the music
而且你把情绪释放在音乐中

there will be a role shift
会有一种角色感的转换

Especially sad love songs
特别是悲伤的情歌

It's easy for people to find a
很容易让人找到一种

empathy so as to
感同身受的安全感

get out of the emotional dilemma
从而走出感情的困境

Second, using breath
第二运用气息

It can promote our health
可以促进我们的健康

What is the basis of singing
歌唱的基础是什么呢

It's breath
是气息

It's not a professional singing method
这并不是什么专业唱法

Actually sing
其实歌唱

and our usual speech
和我们平时的讲话

it's the same
是一样的

The basis is the support of breath
基础就是气息的支撑

The sound is made of breath and
因为声音是由气息

caused by the vibration of vocal cords
使得声带振动而产生的

Breathing is a basic need for survival
呼吸是我们生存最基本的需求了

Good breathing habits
良好的呼吸习惯

can make our body
是可以使我们的身体

into a more balanced
进入到一个比较平衡的

healthy state
健康的状态

However, our breathing is divided into
然而我们的呼吸大体分成

Chest breathing and abdominal breathing
胸式呼吸和腹式呼吸两种

Then here
那么在这里

let me tell you
我也给大家说一下

the difference between the two
两个的区别

First, chest breathing
首先胸式呼吸

We inhale gas into the chest
是把气体吸入到胸腔之后

sending to the larynx by squeezing the chest cavity
通过挤压胸腔来送至喉腔

Vibrating the vocal cords to produce sound
振动声带而产生声音

And abdominal breathing
而腹式呼吸呢

inhaling and pushing to abdomen
它是将气吸到小腹的位置

a deep position
很深的位置

Through the control of our diaphragm
然后通过我们的横膈膜的控制

it pushes very strongly into our larynx
使其非常有力的推送向我们的喉腔

This breath will be longer
这样的气息会比较绵长

If not found
如果找不到的话

we can use our hands
我们可以用手

Now you can use your hands
现在可以用手

to pinch our waist
掐住一下我们的腰部

You can imagine
大家可以想象一下

Summer is very hot
夏天非常的热

Everyone knows that the puppy is hot
大家知道小狗很热

It will stick out its tongue
它会吐着舌头

to inhale in this way
用这种方式吸气

The puppy can't release heat
因为小狗它没有散热

only use the tongue to dissipate heat
只有用舌头散热的方式

Let's learn how the puppy gasps
我们来学一下小狗喘气

What does it look like
是什么样子的呢

Pinch your waist
用手掐住自己的腰部

Then stick your tongue out
然后把舌头伸出来

Hahahaha
哈哈哈哈

Correct! That's the way
对！就是这种方式

You will find
你会发现

in the process of breathing,
你在喘的过程中

your waistline position
你的腰际这个位置

goes ups and downs
会上下的起伏

That sense of ups and downs
那这种起伏感

is actually your breath that
其实就是你的气息

reaches your abdominal cavity
到达了你的腹腔

So there will be a
所以这样才会有一种

feeling of ups and downs
上下起伏的这种感觉

Our diaphragm
我们的横膈膜

is so powerful to
才会有力的

push this breath up
把这个气息推送上去

What about abdominal breathing
那么腹式呼吸呢

When it inhales
它吸气的时候

belly is bulging
肚子是鼓的

It's deflated when you exhale
吐气的时候反而是瘪的

It is a measure of abdominal breathing
这也是一种衡量是腹式呼吸

It's a good way to breast
还是胸式的一个好办法

Chest breathing is the opposite
然而胸式呼吸就完全相反

When use chest breathing
胸式呼吸吸气的时候

the chest is bulging
胸部是鼓起来的

Exhaling
然而吐气

the belly is bulging out
肚子是鼓出去的

Just the opposite
正好是相反的

after many experiments show
经过多次实验表明

our body need this long
我们的身体对这种既绵长

and powerful breathing
又有力的呼吸

which is the most adaptable
是最适应的

So abdominal breathing is regarded
所以腹式呼吸

as the healthiest breathing habit
被认定成最健康的呼吸习惯

And when we sing
而在我们唱歌的时候

It's easy to use abdominal breathing
是非常容易找到并运用腹式呼吸的

The pause of the phrases in the song
因为歌曲中的乐句的停顿

and treble singing
高音的演唱

are all needed abdominal breathing
都是非常需要腹式呼吸

This is such a
这种很强的很有力的

powerful breath
这样的一种气息的

So we said more singing can
所以我们说多唱歌

exercise his own respiratory system
可以锻炼自己的呼吸系统

So as to achieve health goals
从而达到自己健康的目的

There is a third benefit
还有第三个好处

that is to express oneself and
那就是可以表现自我

build our confidence
树立我们的自信

At this point, i think that
我想在这一点上

everyone will definitely feel it
大家肯定都会有感受

When we are in front of others
当我们在他人面前

singing,
用歌唱的方式

after expressing yourself perfectly
完美的表达自己之后

you will be appreciated by everyone
一定会得到大家的赞赏和认可的

We will be particularly happy
我们自己也会变得特别愉悦

So self-confidence
从而在自信心上

is highly satisfied
得到了极大的满足

Then let me tell you
那么接下来给大家说一说

the benefits of self-playing
自我演奏的好处

Self-playing
自我演奏

There is no threshold like self-singing,
虽然没有像自我演唱那样的无门槛

but he is not as complex as we think
但其实他也没有我们想象的那么复杂

When it comes to performance
一提到演奏

Which instrument will you think of
大家会想到什么样的乐器呢

Piano
钢琴

Guitar
吉他

The simplest musical instrument
其实最简单的乐器

is what we call whistle
就是我们所说的口哨

Many young people now can
现在很多年轻人

expressed in the form of this whistle
都可以用这个口哨的形式表达

They have a very professional saying
他们有一个非常非常专业的说法

It's called B-box, everyone knows
叫做B-box 这个大家都知道

You use things at hand
或者是你可以信手拈来

a small leaf to blow
一片小的树叶吹一吹

or a very simple harmonica, etc
或者是很简单的口琴等等

This can actually be called playing
这其实都可以叫做演奏

We clap our hands and beat the rhythm
甚至我们可以拍手跺脚打节奏

It's also called playing
这种也叫做演奏

When we were young
比如说我们从小的时候

we heard a song
就会听到一首歌

If you feel happy
如果感到幸福

clap your hands
你就拍拍手

If you feel happy
如果感到幸福

stomp your feet
你就跺跺脚

This is a way of playing
这都是一种演奏的方式

Then there are many benefits
那么演奏也是有很多好处在的

Let's analyze it
我们来分析它一下

First,
首先第一个

the rhythm of hands and feet
手脚的律动

is to promote our balance
是促进我们的平衡的

In Orff's music education
在奥尔夫音乐教育当中

there are many hands and feet activities
有很多手脚配合的

Rhythm music game
律动音乐游戏

especially children with unbalanced senses
特别是在儿童感统失调的

In this kind of education course
这种教育课程当中

The movement of our hands and feet is
因为我们的双侧手脚的运动

in line with the balance of our both brains
是对应着我们的两侧大脑的平衡的

After my mother retired
在我母亲退休之后

she started playing the piano
她就开始弹我以前的钢琴

She said,it can exercise her fingers
据她说可以锻炼手指

and also prevent Alzheimer's disease
也可以预防老年痴呆症

Second benefit
第二个好处

in self-playing
在自我演奏方向

we can cooperate with others to
我们可以配合他人

improve our communication skills
增进我们的交往能力

Playing musical instruments in a group
我们知道在一个群体里演奏乐器

like living in an
就像在一个实验性的小社会里

experimental small society
生存一样

Not only to manage your own tone
不仅要管理好自己的音色

but also tacitly
而且还要默契的

cooperate with others' voices
配合他人的声音

so as to achieve
这样才能达到

perfect synergy overall effect
完美协同的整体效果

This is also our collective environment
其实这也是我们在集体环境下

A principle of life communication
生活交往的一个原则

So playing with others
所以配合演奏

can improve our social function
是可以提高我们的社会功能的

Third
第三

we can dive into the music
我们可以深入到音乐其中

to express ourselves fully
来非常充分的自我表达

In music
在音乐中

we can actually learn
我们其实可以体会到

many philosophies of life
很多人生的哲理

When we only listen
当我们只听的时候

it's not that deep
也许不会感受的那么深刻

Only you sing
只有你去唱

play
去演奏

really feel
去真正的触及

from the perspective of a creator
才会真正从一个创作者的角度

to understand music
理解音乐

Because of your second creation
因为你的二度创作

It makes your music works
使得音乐作品上附了你的

with your personal label
个人标签

You may be in the process
你也许会在这个过程中

feel more touched by music
体会到更多音乐带给你的感动

In music therapy
在音乐治疗学界

Cases treated by
用演唱演奏的方式

singing and playing
治疗的案例

is also very common
也是非常多见的

especially for childhood diseases
特别是在儿童病领域

Children's perception of music
孩子对音乐的感知

is all natural and additive-free
是纯天然无添加的

Music singing and performance
其实音乐演唱和演奏

are very meaningful for children's
对孩子的全方位发展

all-round development
都是非常具有意义的

One of my favorite french movies
我最喜欢的一部法国影片

"Spring of the Cattle Class"
《放牛班的春天》

Everyone has watched this
这个大家都看过吧

It tells a teacher to use
它讲述的就是一位老师用

chorus
合唱的方式

to save a group of problematic teenagers
去拯救一群问题少年的

Chorus passage inside
在里面的合唱段落

is very classic
非常非常的经典

So here we use this paragraph
那么在这里我们就用这段

natural chorus
天籁般的合唱

as the end of our lesson
作为我们这节课的结束

We are all kids who love music
我们都是爱音乐的孩子

Please give music your love if you can
如果可以请给你爱的音乐

Putting on your own label
铺上你自己的标签吧

Let sing and play music
让演唱和演奏音乐

become your habit of music life
也成为你音乐生活的习惯

To feel the endless fun
去感受其中无穷的乐趣吧

Thank you
谢谢大家