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Hello, everyone
各位同学大家好
Welcome to 'Music Makes One Healty"
欢迎来到音乐与健康之
class for college students
大学生篇的课堂
Today our topic is
今天分享给大家的主题是
Music makes you love sports
叫作音乐叫你起来嗨
First, let's play music
首先音乐起
When listen to such music
听了这样的音乐
how do you feel
大家有什么样的感受呢
Do you want to
是不是要与郭天王一起
dance with Fucheng Guo
动起来的节奏呢
This kind of music has such magic
这类音乐就是有这样的魔力
In a variety show
之前在一个综艺节目当中
There is such a saying that
听到这样的一个说法
Dynamic music is called leg shaking music
节奏动感的音乐可以叫做抖腿音乐
After listening
因为听了之后
the body and legs shake involuntarily
身体和腿就会不由自主的抖起来
Quite interesting
还蛮有趣的
then at present
那么现今时代
Due to computer and mobile are popular
由于电脑手机自媒体传播盛行
Many college students
很多大学生朋友
often play mobile games in bedroom
经常会窝在寝室里玩手机打游戏
They lack of consciousness
已经没有主动的意识
to actively interact with time
和时间去运动了
The sub-health status over time
那么久而久之亚健康的状态
in this young group
也会在这个年轻的群体当中
spread
传播开来
For college students
对于大学生来说
The symptoms of sub-health status are
亚健康状态的表现
There are the following
有以下几点
First, mental sub-health
首先是心理的亚健康
we will have emotional anxiety
这样我们会出现情绪焦躁
Emotional indifference and
情感淡漠
distraction
注意力非常不集中
Sure, it often affects learning
当然这样往往会影响到学习
Second, physical sub-health
第二就是躯体上的亚健康
in poor health
身体明显得很虚弱
lack of energy and
精力不足
loss of appetite
吃不下去东西
The nutrition in our body is
这样会让我们的身体营养
extremely lack
极度缺乏
Third, social function sub-health
第三就是社会功能的亚健康
fear of social interaction
我们害怕与人交往
poor interpersonal relationships
而且人际关系也变得很糟糕
So how do you break
那么如何打破
this sub-healthy state
自己这种亚健康的状态
We need to be a
我们要做一个
healthy young people of our own age
符合自己年龄的健康青年
Exercise Regular and enjoyable exercise
运动吧 规律且愉快的运动
can best awaken
是最能唤醒身体的
every cell of our body
每一个细胞的
Have you heard
大家有听说过
music rhythm therapy
音乐律动疗法吗
It comes from music therapy theory
它是来自音乐治疗学理论
It is one of the treatment method
当中的一种治疗方法
through the cycle of music rhythm
是通过音乐节奏的律动循环
corresponding limb movements
搭配相应的肢体动作来实现的
A series of training
一系列的训练
must be completed
都要在专业的
under the guidance of
音乐治疗师的指导下
a professional music therapist
来完成
The method is used in clinical trials
此种方法大部分都用于临床
like rehabilitation training for brain injury
比如说脑损伤后遗症的康复训练
Some of them
当中
the most sequelae of brain injury
大部分脑损伤后遗症
is partially paralyzed
都是半身不遂
As we all konw
这个大家都知道
the partial limbs are immobile
有一半的肢体是不能动的
Therefore, rehabilitation training
然而康复训练
is an essential treatment step
是必不可少的治疗步骤
However, tired, irritable and
可是每天疲劳烦躁
repetitive training
又循环往复的训练
makes the patient miserable
让患者苦不堪言
Most people in rehabilitation
而且大部分这种康复训练的人
will choose to give up halfway
都会选择中途放弃
While music rhythm therapy
而音乐律动疗法
makes it more active and interesting
不仅会使训练的活跃而有趣
and particularly effective
而且又特别的卓有成效
The simplest training is to
最简单的训练
keep a balance of left and right feet
就是左右脚的平衡训练
Initially the music therapist
一开始音乐治疗师
will find a side drum
会找来一个小鼓
In terms of patient's footing frequency
按照患者的落脚频率
and rhythm, it stirkes
和节奏进行敲击
and then slowly increases
咚咚然后慢慢的加强
the frequency of footing, and
其左右落脚的频率
makes patients find the rhythm of music
使得患者在音乐的节奏当中
and unconsciously finds the
不知不觉的找到了左右脚的
balance of left and right feet
平衡
Actually this method
其实呢这种方法
in daily life
在日常生活当中
when we do sports
我们做运动的时候
we can learn from it
也可以借鉴其部分内容
Like our grasp of the rhythm of music
比如我们对音乐律动的把握
What is rhythm
律动是什么
Musical rhythm is a sense of rhythm
律动就是良好的节奏感
Musical rhythm is
音乐律动是在一个
in the process of listening to music
聆听音乐的过程当中
through the whole body
透过全身的活动
to follow the beat of the music
与音乐的节拍
that perfectly fits the rhythm
完美契合的一种节奏感
Let me give you a example
那么给大家举一个小例子
we are running on a treadmill
比如我们在跑步机上跑步
at this time, we can choose
这时呢我们可以选择
a dynamic music
一首有动感的音乐
such as Mr Wei Xu's Blue Lotus
比如说像许巍先生的蓝莲花
As a background music
作为一个背景音乐
So at the beginning
那么一开始呢
We can follow the rhythm to
我们可以跟着节奏一拍迈
take a step with a beat
一步
Nothing can stop
没有什么能够阻挡
this is a step with a beat
这就是一拍迈一步
Then when the body warms up
那么当身体预热了之后
we can run faster
我们可以快一点跑了
then take two steps in a beat
那么我们就可以一拍迈两步
Nothing can stop
没有什么能够阻挡
so you can get faster and faster
这样就可以越来越快
faster and faster
越来越快
You can find the parrtern of rhythm
找到了这种节奏的这种韵律性
I tried this method
这种方法我试试过的
It not only increases efficiency
不仅运动效率会提高
but also makes you happy
而且心情也会愉快到飞起
So what kind of music
那么什么样的音乐
is more suitable when do sports
比较适合做运动时候听呢
First, personal taste of music
首先可以根据个人对音乐的口味
guides you to choose
去选择
I prefer music with
我就比较喜欢
strong rhythm
律动性强的音乐
Such as the theme song from
比如说像来自迪斯尼的
Disney's "Crazy Animal City"
《疯狂动物城》的主题曲
Have you heard "Try Everything"
《try everything》大家都听过吗
Very rhythmic
非常具有律动性
The rhythm of dancing
而且舞动起来的节奏感
is very strong
非常的强烈
which is my favorite
是我自己比较喜欢的一种方式
Many people largely focus on
然而很多人比较重视
the intensity of drumming in sports
运动当中的一种鼓点的力度
especially the beats
特别喜欢在咚咚踏
those beats help them
咚咚踏当中
find the feelings in sports
寻找运动的感觉
The rhythm is like a song
这个节奏就特别像一首
It is very old-fashioned
很老的
but a very classic rock song
但是非常经典的一首摇滚歌曲
called "We will Rock you"
叫《we will Rock you》
we will we will Rock you
we will we will Rock you
Dongdongta Dongdongta
咚咚踏 咚咚踏
But when prepared lessons
不过呢我在备课的时候
I done some researches
搜了一下
Young people now
现在的年轻人
While exercising
在运动的时候
will actually prefer
实际会比较喜欢
some movie music
比较偏爱一些电影音乐
I's not sure if you have heard
不知道大家听过没有
a kind of abstract music
一种很抽象感觉的音乐
But I personally think
但是我个人觉得
Just because of its abstraction
就是因为它的抽象
it can easily lead you into it
他非常有代入感
Especially
特别有一种
in a sporting environment
在一个运动的环境当中
the attitudes and feelings
去表现音乐的那种态度和
are expressed in music
一种感觉
Second,
第2个我们
choose according to the types of exercise
可以根据运动的类型去选择
Like yoga or
比如说瑜伽或者
spinning bikes
是动感单车
These two
这两项
is a completely different style
是一种完全风格迥异的背景
Music
音乐
one is soft and abstract
一个是柔和抽象的
the other must be dynamic
另一个就必须动感十足
Yoga has always been my sport
由于瑜伽一直是我坚持的运动
so i can recommend some
所以我可以为大家推荐一些
music that suits yoga for everyone
瑜伽非常适合的音乐
Traditional background music of yoga
那么瑜伽的传统背景音乐
As all we known
大家都知道
mostly comes from
到它大部分都是来自于
Sanskrit music in India
印度的梵音音乐
However, I found
然而我发现
for us Chinese
对于我们这些中国人来说
this Sanskrit music
这种梵音音乐
is not suitable
对我们冥想的时候
when meditating
是不合适的
You cannot adapt to it
总是有一种进入不深的一种状况
So I tried
于是我个人尝试了
some pure music played by
带有一些中国民族乐器的
Chinese folk instruments
纯音乐
The effect is extraordinary
没想到效果非凡的好
It easily makes you immerses into it
进入的状态也特别的快
It seems that i have ears
看来我还是找了一双
for Chinese music
中国耳朵吧
In the end, let's listen to
最后也给大家
a piece of music that
听一段
makes you immerse into yoga
特别有一种瑜伽代入感的
There is another
但是又有一种
pure music of national style
民族风色彩的纯音乐
Okay
好的
Sports music can relieve the fatigue
运动音乐不仅可以减低运动
from exercise
带给我们的疲劳感
In sports,
还会在运动当中
it brings joys to our mind and body
愉悦我们的身心
Why are you sitting still
那么你还坐着干嘛
Hurry up, follow the music
赶紧在音乐的应和下
and Move your body
动起来吧
Thanks
谢谢大家
-Chapter 1,Feeling the Music of Your Body
-Chapter 1,Feeling the Music of Your Body
-Chapter 1 homework
-Chapter 2, Let the heart plug into the wings of music
-Chapter 2, Let the heart plug into the wings of music
-Chapter 2 homework
-Chapter 3, Music can regulate mood
-Chapter 3, Music can regulate mood
-Chapter 3 homework
-Chapter 4,Music teaches you to exprress love
-Chapter 4,Music teaches you to exprress love
-Chapter 4 homework
-Chapter 5, Music makes you appreciate family
-Chapter 5, Music makes you appreciate family
-Chapter 5 homework
-Chapter 6, Music makes you love sports!
-Chapter 6, Music makes you love sports!
-Chapter 6 homework
-Chapter 7, Music makes you smart
-Chapter 7, Music makes you smart
-Chapter 7 homework
-Chapter 8, Music makes you love socializing
-Chapter 8, Music makes you love socializing
-Chapter 8 homework
-Chapter 9, Delicious three-course music
-Chapter 9, Delicious three-course music
-Chapter 9 homework
-Chapter 10. Music helps you sleep
-Chapter 10. Music helps you sleep
-Chapter 10 homework
-Chapter 11, The healing of the Viennese three
-Chapter 11, The healing of the Viennese three
-Chapter 11 homework
-Chapter 12, Uplifting poetry and music
-Chapter 12, Uplifting poetry and music
-Chapter 12 homework
-Chapter 13, The reality and beauty in folk songs
-Chapter 13, The reality and beauty in folk songs
-Chapter 13 homework
-chapter 14, The flowing movie picture, the bright movie music
-chapter 14, The flowing movie picture, the bright movie music
-chapter 14 homework
-Chapter 15, Joyful self-playing and singing
-Chapter 15, Joyful self-playing and singing
-Chapter 15 homework