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Hello, everyone
同学们大家好
Welcome to
欢迎来到
"Music Makes One Healty" class
《音乐与健康》之大学生篇的课堂
Today our topic is
今天跟大家分享的题目是
Joyful self-playing and singing
自我演唱演奏欢乐多
I know students usually
我知道同学们
have the habit of listening to music
平时是有听音乐的习惯的
Then in life, do you
那么大家在生活当中
have the habit of singing or playing
有没有演唱或演奏的习惯呢
Self-singing and playing
自我演唱或演奏
It sounds weird
听起来有些怪怪的
But I have such a habit
不过我就有这样的一种习惯
And I really enjoy this time
而且非常享受这种用音乐的方式
alone in music
独处的时间
We have a common sense of music
我们对音乐有一个常识性的认知
We regard music as a kind of
觉得音乐是一种
spiritual pursuit after eating
吃饱穿暖后的精神追求
When it comes to music
而且一提到音乐
we will feel that
我们就会觉得
only professionals
只有专业人士
can be touched on it
才可以触及
Ordinary people can only listen
普通人只有听的份儿
Tracing the history of music
而追溯音乐的历史发展
we found that music is human instinct
我们发现音乐是人类的本能
appearing before the language
是先于语言之前就出现了的
Humans use music to express feelings
人类用音乐来传情达意
self-expression
抒发自我
even exorcism
甚至驱病除魔
And musicality is unique to humans
而且音乐性却是人类特有的
so we can use our own way
所以我们完全可以用自己的方式
to express music
来表达音乐
Regardless of level
不分水平高低
whether it is a professional or not
也不论是否是专业人士
there is only one purpose
目的只有一个
Enjoy the music full of joys
享受音乐欢乐多
So first let me talk
那么首先我来说一下
the benefits of our self-singing
我们自我演唱的好处
The first is to relieve our stress
第一个当然就是舒缓我们的压力
and regulate our emotions
调节我们的情绪
Singing will relax
歌唱会使人放松
This is beyond doubt
这件事是毋庸置疑的
I don't know who
不知道是谁
invented karaoke
发明了卡拉OK这样的一个东西
Maybe you haven't heard of it after 90
也许90后们都没听说过吧
It's actually the K sing we call now
其实就是我们现在所说的K歌
This form
这种形式
gives access to
让我们普罗大众
the public to
能够非常容易的
sing your favorite songs
演唱自己喜欢的歌曲
And it can be in a small area
并可以在小范围内
you can wantonly sing
肆意的挥洒歌声
Even it produces noises
就算是噪声
it can release our emotions
也可以释放我们的情绪
Do you have such an experience
不知道大家有没有这样的体验
When you are very engaged
当你很投入
when singing songs at high volume
音量很大演唱歌曲的时候
It use every strength to sing
虽然当下是很用力
even tired to sweat
甚至累到出汗的
my heart is relaxed
但是内心却是放松的
You release your emotions in the music
而且你把情绪释放在音乐中
there will be a role shift
会有一种角色感的转换
Especially sad love songs
特别是悲伤的情歌
It's easy for people to find a
很容易让人找到一种
empathy so as to
感同身受的安全感
get out of the emotional dilemma
从而走出感情的困境
Second, using breath
第二运用气息
It can promote our health
可以促进我们的健康
What is the basis of singing
歌唱的基础是什么呢
It's breath
是气息
It's not a professional singing method
这并不是什么专业唱法
Actually sing
其实歌唱
and our usual speech
和我们平时的讲话
it's the same
是一样的
The basis is the support of breath
基础就是气息的支撑
The sound is made of breath and
因为声音是由气息
caused by the vibration of vocal cords
使得声带振动而产生的
Breathing is a basic need for survival
呼吸是我们生存最基本的需求了
Good breathing habits
良好的呼吸习惯
can make our body
是可以使我们的身体
into a more balanced
进入到一个比较平衡的
healthy state
健康的状态
However, our breathing is divided into
然而我们的呼吸大体分成
Chest breathing and abdominal breathing
胸式呼吸和腹式呼吸两种
Then here
那么在这里
let me tell you
我也给大家说一下
the difference between the two
两个的区别
First, chest breathing
首先胸式呼吸
We inhale gas into the chest
是把气体吸入到胸腔之后
sending to the larynx by squeezing the chest cavity
通过挤压胸腔来送至喉腔
Vibrating the vocal cords to produce sound
振动声带而产生声音
And abdominal breathing
而腹式呼吸呢
inhaling and pushing to abdomen
它是将气吸到小腹的位置
a deep position
很深的位置
Through the control of our diaphragm
然后通过我们的横膈膜的控制
it pushes very strongly into our larynx
使其非常有力的推送向我们的喉腔
This breath will be longer
这样的气息会比较绵长
If not found
如果找不到的话
we can use our hands
我们可以用手
Now you can use your hands
现在可以用手
to pinch our waist
掐住一下我们的腰部
You can imagine
大家可以想象一下
Summer is very hot
夏天非常的热
Everyone knows that the puppy is hot
大家知道小狗很热
It will stick out its tongue
它会吐着舌头
to inhale in this way
用这种方式吸气
The puppy can't release heat
因为小狗它没有散热
only use the tongue to dissipate heat
只有用舌头散热的方式
Let's learn how the puppy gasps
我们来学一下小狗喘气
What does it look like
是什么样子的呢
Pinch your waist
用手掐住自己的腰部
Then stick your tongue out
然后把舌头伸出来
Hahahaha
哈哈哈哈
Correct! That's the way
对!就是这种方式
You will find
你会发现
in the process of breathing,
你在喘的过程中
your waistline position
你的腰际这个位置
goes ups and downs
会上下的起伏
That sense of ups and downs
那这种起伏感
is actually your breath that
其实就是你的气息
reaches your abdominal cavity
到达了你的腹腔
So there will be a
所以这样才会有一种
feeling of ups and downs
上下起伏的这种感觉
Our diaphragm
我们的横膈膜
is so powerful to
才会有力的
push this breath up
把这个气息推送上去
What about abdominal breathing
那么腹式呼吸呢
When it inhales
它吸气的时候
belly is bulging
肚子是鼓的
It's deflated when you exhale
吐气的时候反而是瘪的
It is a measure of abdominal breathing
这也是一种衡量是腹式呼吸
It's a good way to breast
还是胸式的一个好办法
Chest breathing is the opposite
然而胸式呼吸就完全相反
When use chest breathing
胸式呼吸吸气的时候
the chest is bulging
胸部是鼓起来的
Exhaling
然而吐气
the belly is bulging out
肚子是鼓出去的
Just the opposite
正好是相反的
after many experiments show
经过多次实验表明
our body need this long
我们的身体对这种既绵长
and powerful breathing
又有力的呼吸
which is the most adaptable
是最适应的
So abdominal breathing is regarded
所以腹式呼吸
as the healthiest breathing habit
被认定成最健康的呼吸习惯
And when we sing
而在我们唱歌的时候
It's easy to use abdominal breathing
是非常容易找到并运用腹式呼吸的
The pause of the phrases in the song
因为歌曲中的乐句的停顿
and treble singing
高音的演唱
are all needed abdominal breathing
都是非常需要腹式呼吸
This is such a
这种很强的很有力的
powerful breath
这样的一种气息的
So we said more singing can
所以我们说多唱歌
exercise his own respiratory system
可以锻炼自己的呼吸系统
So as to achieve health goals
从而达到自己健康的目的
There is a third benefit
还有第三个好处
that is to express oneself and
那就是可以表现自我
build our confidence
树立我们的自信
At this point, i think that
我想在这一点上
everyone will definitely feel it
大家肯定都会有感受
When we are in front of others
当我们在他人面前
singing,
用歌唱的方式
after expressing yourself perfectly
完美的表达自己之后
you will be appreciated by everyone
一定会得到大家的赞赏和认可的
We will be particularly happy
我们自己也会变得特别愉悦
So self-confidence
从而在自信心上
is highly satisfied
得到了极大的满足
Then let me tell you
那么接下来给大家说一说
the benefits of self-playing
自我演奏的好处
Self-playing
自我演奏
There is no threshold like self-singing,
虽然没有像自我演唱那样的无门槛
but he is not as complex as we think
但其实他也没有我们想象的那么复杂
When it comes to performance
一提到演奏
Which instrument will you think of
大家会想到什么样的乐器呢
Piano
钢琴
Guitar
吉他
The simplest musical instrument
其实最简单的乐器
is what we call whistle
就是我们所说的口哨
Many young people now can
现在很多年轻人
expressed in the form of this whistle
都可以用这个口哨的形式表达
They have a very professional saying
他们有一个非常非常专业的说法
It's called B-box, everyone knows
叫做B-box 这个大家都知道
You use things at hand
或者是你可以信手拈来
a small leaf to blow
一片小的树叶吹一吹
or a very simple harmonica, etc
或者是很简单的口琴等等
This can actually be called playing
这其实都可以叫做演奏
We clap our hands and beat the rhythm
甚至我们可以拍手跺脚打节奏
It's also called playing
这种也叫做演奏
When we were young
比如说我们从小的时候
we heard a song
就会听到一首歌
If you feel happy
如果感到幸福
clap your hands
你就拍拍手
If you feel happy
如果感到幸福
stomp your feet
你就跺跺脚
This is a way of playing
这都是一种演奏的方式
Then there are many benefits
那么演奏也是有很多好处在的
Let's analyze it
我们来分析它一下
First,
首先第一个
the rhythm of hands and feet
手脚的律动
is to promote our balance
是促进我们的平衡的
In Orff's music education
在奥尔夫音乐教育当中
there are many hands and feet activities
有很多手脚配合的
Rhythm music game
律动音乐游戏
especially children with unbalanced senses
特别是在儿童感统失调的
In this kind of education course
这种教育课程当中
The movement of our hands and feet is
因为我们的双侧手脚的运动
in line with the balance of our both brains
是对应着我们的两侧大脑的平衡的
After my mother retired
在我母亲退休之后
she started playing the piano
她就开始弹我以前的钢琴
She said,it can exercise her fingers
据她说可以锻炼手指
and also prevent Alzheimer's disease
也可以预防老年痴呆症
Second benefit
第二个好处
in self-playing
在自我演奏方向
we can cooperate with others to
我们可以配合他人
improve our communication skills
增进我们的交往能力
Playing musical instruments in a group
我们知道在一个群体里演奏乐器
like living in an
就像在一个实验性的小社会里
experimental small society
生存一样
Not only to manage your own tone
不仅要管理好自己的音色
but also tacitly
而且还要默契的
cooperate with others' voices
配合他人的声音
so as to achieve
这样才能达到
perfect synergy overall effect
完美协同的整体效果
This is also our collective environment
其实这也是我们在集体环境下
A principle of life communication
生活交往的一个原则
So playing with others
所以配合演奏
can improve our social function
是可以提高我们的社会功能的
Third
第三
we can dive into the music
我们可以深入到音乐其中
to express ourselves fully
来非常充分的自我表达
In music
在音乐中
we can actually learn
我们其实可以体会到
many philosophies of life
很多人生的哲理
When we only listen
当我们只听的时候
it's not that deep
也许不会感受的那么深刻
Only you sing
只有你去唱
play
去演奏
really feel
去真正的触及
from the perspective of a creator
才会真正从一个创作者的角度
to understand music
理解音乐
Because of your second creation
因为你的二度创作
It makes your music works
使得音乐作品上附了你的
with your personal label
个人标签
You may be in the process
你也许会在这个过程中
feel more touched by music
体会到更多音乐带给你的感动
In music therapy
在音乐治疗学界
Cases treated by
用演唱演奏的方式
singing and playing
治疗的案例
is also very common
也是非常多见的
especially for childhood diseases
特别是在儿童病领域
Children's perception of music
孩子对音乐的感知
is all natural and additive-free
是纯天然无添加的
Music singing and performance
其实音乐演唱和演奏
are very meaningful for children's
对孩子的全方位发展
all-round development
都是非常具有意义的
One of my favorite french movies
我最喜欢的一部法国影片
"Spring of the Cattle Class"
《放牛班的春天》
Everyone has watched this
这个大家都看过吧
It tells a teacher to use
它讲述的就是一位老师用
chorus
合唱的方式
to save a group of problematic teenagers
去拯救一群问题少年的
Chorus passage inside
在里面的合唱段落
is very classic
非常非常的经典
So here we use this paragraph
那么在这里我们就用这段
natural chorus
天籁般的合唱
as the end of our lesson
作为我们这节课的结束
We are all kids who love music
我们都是爱音乐的孩子
Please give music your love if you can
如果可以请给你爱的音乐
Putting on your own label
铺上你自己的标签吧
Let sing and play music
让演唱和演奏音乐
become your habit of music life
也成为你音乐生活的习惯
To feel the endless fun
去感受其中无穷的乐趣吧
Thank you
谢谢大家
-Chapter 1,Feeling the Music of Your Body
-Chapter 1,Feeling the Music of Your Body
-Chapter 1 homework
-Chapter 2, Let the heart plug into the wings of music
-Chapter 2, Let the heart plug into the wings of music
-Chapter 2 homework
-Chapter 3, Music can regulate mood
-Chapter 3, Music can regulate mood
-Chapter 3 homework
-Chapter 4,Music teaches you to exprress love
-Chapter 4,Music teaches you to exprress love
-Chapter 4 homework
-Chapter 5, Music makes you appreciate family
-Chapter 5, Music makes you appreciate family
-Chapter 5 homework
-Chapter 6, Music makes you love sports!
-Chapter 6, Music makes you love sports!
-Chapter 6 homework
-Chapter 7, Music makes you smart
-Chapter 7, Music makes you smart
-Chapter 7 homework
-Chapter 8, Music makes you love socializing
-Chapter 8, Music makes you love socializing
-Chapter 8 homework
-Chapter 9, Delicious three-course music
-Chapter 9, Delicious three-course music
-Chapter 9 homework
-Chapter 10. Music helps you sleep
-Chapter 10. Music helps you sleep
-Chapter 10 homework
-Chapter 11, The healing of the Viennese three
-Chapter 11, The healing of the Viennese three
-Chapter 11 homework
-Chapter 12, Uplifting poetry and music
-Chapter 12, Uplifting poetry and music
-Chapter 12 homework
-Chapter 13, The reality and beauty in folk songs
-Chapter 13, The reality and beauty in folk songs
-Chapter 13 homework
-chapter 14, The flowing movie picture, the bright movie music
-chapter 14, The flowing movie picture, the bright movie music
-chapter 14 homework
-Chapter 15, Joyful self-playing and singing
-Chapter 15, Joyful self-playing and singing
-Chapter 15 homework