当前课程知识点:Gateway to Medicine: An Introduction to the Field of Medicine > CH09 The movement and injury of human body——The motor function of human body > 08 Prevention of ankle sprain > Prevention of ankle sprain
返回《Gateway to Medicine: An Introduction to the Field of Medicine》慕课在线视频课程列表
返回《Gateway to Medicine: An Introduction to the Field of Medicine》慕课在线视频列表
踝关节扭伤的预防
说了这么多踝关节的扭伤
古人云 上医治未病
那么怎么能够预防和减少
踝关节扭伤的发生
第一我们平时要注意踝关节周围
肌肉力量和本体感受觉的训练
比如经常做一些提踵的锻炼
第二在运动前
进行充分的准备活动
足够的热身
第三循序渐进的进行锻炼
在必要时可以减少运动量
第四运动时
选择鞋底柔软的高帮鞋
甚至用弹力绷带
或者半硬的支具辅助
综上所述我们可以看到
运用前面几节课所说的
解剖学 生物力学的知识
可以帮我们解决不少临床问题
同时遇到任何一个临床问题
都不应该忽视
而是应该采用医学知识
对病情加以判断
采用科学的治疗方法
这样才能保证最好的治疗效果
谢谢大家
-01-The basic condition of the air
--The basic condition of the air
-02-What is smog and its influence to the body
--What is smog and its influence to the body
-03-The structure and the function of human respiratory system
--The structure and the function of human respiratory system
-04-How the smog cause the human respiratory system disease
--How the smog cause the human respiratory system disease
-05-Asthma
--Asthma
-Exercise 01
-06-COPD
--COPD
-07-Lung cancer Ⅰ
-08-Lung cancer Ⅱ
-Exercise 02
-01 Dissection of genital organs
--Dissection of genital organs
-Exercise 01
-02 The formation of embryo and fetal appendage
--The formation of embryo and fetal appendage
-Exercise 02
-03 Characteristic of embryonic and fetal development
--Characteristic of embryonic and fetal development
-04 Maternal changes during pregnancy
--Maternal changes during pregnancy
-05 Four factors that affect childbirth
--Four factors that affect childbirth
-06 Mechanism of labor
-01 The energy requirement and the metabolic characteristics of kids
--The energy requirement and the metabolic characteristics of kids
-02 Need of the nutrition and metabolism of kids Ⅰ
--Need of the nutrition and metabolism of kids Ⅰ
-Exercise 01
-03 Need of the nutrition and metabolism of kids Ⅱ
--Need of the nutrition and metabolism of kids Ⅱ
-Exercise 02
-04 Guided feeding of infant Ⅰ
-Exercise 03
-05 Guided feeding of infant Ⅱ
-06 Guided feeding of infant Ⅲ
-01 Introduction
-02 What is tumor
-03 The general shape of tumor
-04 The atypia of the tumor
-05 Name and classification of the tumor
--Name and classification of the tumor
-Exercise 01
-06 The growing type of the tumor
--The growing type of the tumor
-07 Spread of tumor
-Exercise 02
-08 The grading and staging of tumors and the effects to the body
--The grading and staging of tumors and the effects to the body
-09 The difference between benign and malignant tumors
--The difference between benign and malignant tumors
-10 The environmental causes of cancer
--The environmental causes of cancer
-11 Heredity and tumor
-01 Overview
--Overview
-02 Sudden cardiac arrest
-Exercise 01
-03 Non-professional life support
--Non-professional life support
-Exercise 02
-04 Professional life support
-Exercise 03
-05 Adult advanced life support Ⅰ
--Adult advanced life support Ⅰ
-Exercise 04
-06 Adult advanced life support Ⅱ
--Adult advanced life support Ⅱ
-Exercise 05
-07 Electric defibrillation
-01 Introduction
-02 Risk factors and pathogenesis of atherosclerosis
--Risk factors and pathogenesis of atherosclerosis
-03 Pathological changes of atherosclerosis
--Pathological changes of atherosclerosis
-Exercise 01
-04 Atherosclerosis of vital organs
--Atherosclerosis of vital organs
-05 Coronary atherosclerotic heart disease
--Coronary atherosclerotic heart disease
-Tips 03
--Tips 03
-06 Primary hypertension
-Exercise 02
-07 The etiology and pathogenesis of hypertension
--The etiology and pathogenesis of hypertension
-08 The types and pathologic changes of essential hypertension
--The types and pathologic changes of essential hypertension
-Exercise 03
-01 Overview Ⅰ
-02 Overview Ⅱ
-03 What is virus
-Exercise 01
-04 The structure and functions of influenza viruses
--The structure and functions of influenza viruses
-Exercise 02
-05 Different type of influenza viruses
--Different type of influenza viruses
-Exercise 03
-06 Bird flu
--Bird flu
-Exercise 04
-07 Street virus
-Exercie 05
-01 Introduction
-02 Chronic gastritis caused by helicobacter pylori infection
--Chronic gastritis caused by helicobacter pylori infection
-Exercise 01
-03 Helicobacter pylori causes peptic ulcer
--Helicobacter pylori causes peptic ulcer
-Exercise 02
-04 Pathological changes of peptic ulcer
--Pathological changes of peptic ulcer
-Exercise 03
-05 Gastric cancer
-01 The evolution of biological motion
--The evolution of biological motion
-02 Biomechanics of human motion
--Biomechanics of human motion
-Exercise 01
-03 The perfect unity of function and structure
--The perfect unity of function and structure
-Exercise 02
-04 A brief history of trauma orthopedic development Ⅰ
--A brief history of trauma orthopedic development Ⅰ
-05 A brief history of trauma orthopedic development Ⅱ
--A brief history of trauma orthopedic development Ⅱ
-Exercise 03
-06 Sprain and fracture of the ankle joint
--Sprain and fracture of the ankle joint
-Exercise 04
-07 Ankle sprain
-Exercise 05
-08 Prevention of ankle sprain
-Final Exam