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2.2 Is your Liver healthy?在线视频

下一节:2.3 How to take care of your liver.

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2.2 Is your Liver healthy?课程教案、知识点、字幕

同学们大家好

我是南方医科大学的袁立霞老师

当下生活节奏快

工作压力大

难免让人的情绪急躁

生意应酬亲朋聚会

难免推杯换盏

殊不知你的肝脏早已不堪重负

在我们工作生活中

处处都隐藏着损伤肝脏的危机

肝脏是人体最大的解毒代谢器官

没有神经来传输痛感

如果感到肝脏开始出现问题

才意识到要护肝

才意识到要护肝

那就迟了

如果我们在日常做一些养肝知识的积累

那么无论是对我们自己

还是对家人都是一件非常有益的事情

那么本节课老师就教会大家

读懂自己的身体

下面这些简单的方法可以教你

如何自测肝脏的健康状况

大家一起来和我学习

首先大家要学会四望和四问的方式

来辨别肝病的常见症状

找到损伤肝脏健康的征兆

首先是 望眼睛

肝是开窍于目的

如果肝气平和肝血充足

则肝阴不虚肝火不旺

两目是有神明亮

视物清晰的

但是如果眼睛无神

常常感觉到干涩

或者视物感觉到模糊

容易迎风流泪

这就说明肝血是不够的

多是由于肝血不足不能够上于目

目失肝血所养而导致

那么临床还有一些病人出现了巩膜的黄染

多是由于湿热蕴结于肝胆

胆汁外溢所导致

第二望 是望指甲

在我们上节课学习了

肝脏和我们指甲的一个关系是十分密切的

健康人的指甲一般因为血液供应充足而成

的是一个桃红色

表面是光滑 圆润 厚薄适中

形态是平滑 光洁

而且没有纵横沟纹

如果肝血盛衰出现了变化

往往会在指甲上有所体现

指甲的中部如果不凸起 边缘翘起

颜色苍白出现纵纹

这些症状说明是和肝血不足是有关系的

三望 是望皮肤

如果眼睛下面这样的区域

颜色是偏青紫或偏深

那么就说明肝血亏虚

常见于经常熬夜睡眠不足的同学

如果我们的皮肤成橘子皮一样的黄色

多是由于湿热蕴结肝胆疏泄失常

胆汁外溢所导致

那么很多同学的脸上容易出现

黄褐斑或蝴蝶斑

都是由于肝气郁结肝血不足

第四望是望手掌

正常人的手掌的颜色

皮肤是呈均匀一致的淡红色

但是如果你的手掌这里发红

那你就需要注意肝脏的健康了

从大拇指到小拇指根部之间

大小鱼际处如果出现了片状的充血

或者说红色的斑点斑块

手指按压后变成苍白色

抬起后立刻恢复

这种和正常人的手掌是不同的

叫肝掌

如果出现肝掌

说明肝脏的代谢功能出现了问题

除了四望

大家还要学会四问

判断肝脏是否有不适的症状

首先 问的就是是否情绪的急躁

众所周知

肝为肝脏主升 主动

如果肝郁气滞 气郁化火

肝火的亢盛

或者说肝阳升动太过

肝阳的亢逆可以出现性情的急躁或者易怒

二问

问的是是否眩晕

头晕的目眩都会和肝阴不足

阴虚阳亢肝的阳气是往上升动

然后出现了上扰清窍所导致

三问

问是否疼痛

如果颠顶 乳房 两胁或者说少腹以及睾丸

疼痛等部位

皆视为肝经的循行所过

如果肝郁气滞

气机的阻塞或痰气交阻

或气血互结以致经气不利脉络不通

就会导致上述的部位出现胀痛或者形成肿块

四问 问的是是否耳鸣

耳鸣多是由于情志抑郁

肝郁气滞 郁久则化火生热

或者大怒之后伤其肝脏

肝胆之火抗逆之后上扰清窍所导致

如果肝胆的经气阻滞

则可以发展成耳聋

在本节课中

我给大家介绍了一些肝脏疾病的常见症状

以及通过我们的四望或四问的要点

学会这些可以帮助大家

判断你和你周围的人的肝脏健康情况

这节课就到这里结束了

我们下节课再见

A Bite of Chinese Materia Medica课程列表:

01 The Origin: Culture of Traditional Chinese Medicated Diet that You Have to Know:

-1.1 The homology of Medicine and Food

--1.1 The homology of Medicine and Food

-1.2 The Stories of Chinese Medicated Diet

--1.2 The Stories of Chinese Medicated Diet

-1.3 The magical Chinese Medicated Diet

--1.3 The magical Chinese Medicated Diet

-1.4 Keeping Five Zang Viscera healthy

--1.4 Keeping Five Zang Viscera healthy

-1.5 The Wisdom to eat

--1.5 The Wisdom to eat

-The misconceptions of medicated diet.

-What kind of medicated diet do you usually make?

-Do you know any other medicinal and edible resource?

02 Everything about Liver and Gallbladder: Secrets of Liver Nourishment of Traditional Chinese Medic

-2.1 Basic knowledge of Liver in TCM

--Basic knowledge of Liver in TCM

-2.2 Is your Liver healthy?

--2.2 Is your Liver healthy?

-2.3 How to take care of your liver.

--2.3 How to take care of your liver.

-2.4 Chinese Medicine for Nourishing Liver (Part 1)

--2.4 Chinese Medicine for Nourishing Liver (Part 1)

-2.5 Chinese Medicine for Nourishing Liver (Part 2)

--2.5 Chinese Medicine for Nourishing Liver (Part 2)

-2.6 Chinese Medicine for Nourishing Liver (Part 3)

--2.6 Chinese Medicine for Nourishing Liver (Part 3)

-2.7 Fruits for Nourishing Liver

--2.7 Fruits for Nourishing Liver

-2.8 Vegetables for Nourishing Liver

--2.8 Vegetables for Nourishing Liver

-2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

--2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

-2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

--2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

-The application of kiwifruit in protecting liver

-Choosing different medicated diets in different seasons.

-How to identify common symptoms of liver illness?

03 Care about Your Heart: How Traditional Chinese Medicine Protects Our Heart:

-3.1 Basic knowledge of Heart in TCM

--3.1 Basic knowledge of Heart in TCM

-3.2 Is your heart healthy?

--3.2 Is your heart healthy?

-3.3 How to take care of your heart

--3.3 How to take care of your heart

-3.4. Chinese Medicine for Nourishing Heart (Part 1)

--3.4. Chinese Medicine for Nourishing Heart (Part 1)

- 3.5. Chinese Medicine for Nourishing Heart (Part 2)

--3.5. Chinese Medicine for Nourishing Heart (Part 2)

-3.6 Chinese Medicine for Nourishing Heart (Part 3)

--3.6 Chinese Medicine for Nourishing Heart (Part 3)

-3.7 Fruits for Nourishing Heart

--3.7 Fruits for Nourishing Heart

-3.8 Vegetables for Nourishing Heart

--3.8 Vegetables for Nourishing Heart

-3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

--3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

-3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

--3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

-Heart is referred to as an emperor

-Gan cao is known as the "minister of medicines".

-The medicated diets of nourishing yang in spring and summer

04 An Eulogy of Spleen: Health Conservation by Strengthening Spleen:

-4.2 Is your spleen healthy?

--4.2 Is your spleen healthy?

-4.3 How to take care of your spleen

--4.3 How to take care of your spleen

-4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

--4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

-4.7 Fruits for Nourishing Spleen

--4.7 Fruits for Nourishing Spleen

-4.8 Vegetables for Nourishing Spleen

--4.8 Vegetables for Nourishing Spleen

-4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

--4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

-4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

--4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

05 Talk Deep about Lungs: Regimen of Nourishing Lung:

-5.1 Basic knowledge of Lung in TCM

--5.1 Basic knowledge of Lung in TCM

-5.2 Is your lungs healthy

--5.2 Is your lungs healthy

-5.3 How to take care of your lungs

--5.3 How to take care of your lungs

-5.4 Chinese Medicine for Nourishing Lung (Part 1)

--5.4 Chinese Medicine for Nourishing Lung (Part 1)

-5.5 Chinese Medicine for Nourishing Lung (Part 2)

--5.5 Chinese Medicine for Nourishing Lung (Part 2)

-5.6 Chinese Medicine for Nourishing Lung (Part 3)

--5.6 Chinese Medicine for Nourishing Lung (Part 3)

-5.7 Fruits for Nourishing Lung

--5.7 Fruits for Nourishing Lung

- 5.8 Vegetables for Nourishing Lung

--5.8 Vegetables for Nourishing Lung

-5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

--5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

-5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

--5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

06 Maintenance Engine of Kidney: A Practice Manual for Healthy Kidney:

-6.1 Basic knowledge of Kidney in TCM

--6.1 Basic knowledge of Kidney in TCM

-6.2 Is your kidney healthy?

--6.2 Is your kidney healthy?

-6.3 How to take care of your kidneys

--6.3 How to take care of your kidneys

-6.4 Chinese Medicine for Nourishing Kidney (Part 1)

--6.4 Chinese Medicine for Nourishing Kidney (Part 1)

-6.5 Chinese Medicine for Nourishing Kidney (Part 2)

--6.5 Chinese Medicine for Nourishing Kidney (Part 2)

-6.6 Chinese Medicine for Nourishing Kidney (Part 3)

--6.6 Chinese Medicine for Nourishing Kidney (Part 3)

-6.7 Fruits for Nourishing Kidney

--6.7 Fruits for Nourishing Kidney

-6.8 Vegetables for Nourishing Kidney

--6.8 Vegetables for Nourishing Kidney

2.2 Is your Liver healthy?笔记与讨论

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