当前课程知识点：Scientific Fitness Method--Chan Si Gong > The Eighth Week > 5Appreciation Of Complete Chan Si Gong > 5.1.2
返回《Scientific Fitness Method--Chan Si Gong》慕课在线视频课程列表
返回《Scientific Fitness Method--Chan Si Gong》慕课在线视频列表
-1.1 What is Chan Si Gong
-1.2How to practise Chan Si Gong
--1.2How to practise Chan Si Gong
-2.1Rubbing Hands
-2.1Rubbing Hands
-Test
-2.1.Rubbing Hands
-2.2Twining Elbows
-2.3Drawing Back Shoulders
-2.4Folding Chest
-2.5Springing the Spine
-2.6Kneading the Waist
-2.7Swinging the Crotch
-2.8Winding Knee
-2.9Twisting Foot--Swinging Ankle, Rubbing Feet
-2.10Winding the Neck
-3.1Turning Arms Outward
-3.2Turning Arms Inward
-Test
-3.3Alternating Lateral Rotation
--3.3Alternating Lateral Rotation
-3.4Alternating Oblique Rotation
--3.4Alternating Oblique Rotation
-3.5Silk Twisting Up and Down
--3.5Silk Twisting Up and Down
-3.6Spirally Drilling Upward
-Test
-4.1Combination of Opening and Closing Chan Si
--4.1Combination of Opening and Closing Chan Si
-4.2Combination of Folding Chan Si
--4.2Combination of Folding Chan Si
-4.3Combination of Twisting Chan Si
--4.3Combination of Twisting Chan Si
-4.4Combination of Up and Down Chan S
--4.4Combination of Up and Down Chan S
-4.5Combination of Huff and Puff Chan Si
--4.5Combination of Huff and Puff Chan Si
-4.6Combination of Swinging Chan Si
--4.6Combination of Swinging Chan Si
-4.7 Combination of Pitching Chan Si
--4.7 Combination of Pitching Chan Si
-4.8Combination of Rotating Chan Si
--4.8Combination of Rotating Chan Si
-Test
-5Appreciation Of Complete Chan Si Gong
--5.1.1
--5.1.2
--5.1.3
--5.1.4
--5.1.5
--5.1.6
-Test
-Final exam
