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1.2 The Stories of Chinese Medicated Diet课程教案、知识点、字幕

大家好

我是南方医科大学中的袁立霞老师

早在2000多年前

中医经典《黄帝内经》

就对人体所需的营养物质进行了专门论述

书中所说

五谷为养 五果为助

五畜为益 五菜为充

气味合而食之

以补精益气

在古代药和食物是不可分离的

进而发展出一种中国特有的药食文化

药膳

今天我就给大家一起讲讲药膳的故事

相传当年慈禧太后得了心悸失眠病症

太医多次诊治无果

有人进谏道香山法海寺有位老和尚擅长治病

于是慈禧命人请来了老和尚

老和尚进谏了自己亲手制作的小圆饼

慈禧吃了三天以后

顿觉神清气爽

心悸失眠的毛病一扫而光

原来这个小圆饼是老和尚采集的茯苓制作而成的

就是我们常见的茯苓饼

这也是我国历史上关于药膳的记录和使用的例子

那么我们一起学习一下什么是药膳

药膳就是以药入膳

是将药材和食材相配做成的美食

取中药之性 用食物之味

食借药力 药助食威

药膳是药物治疗和食物美味的完美结合

众所周知药膳是中国的特色食品

其种类多样包括大家熟知的

药酒 药粥 药茶 药菜肴等

皇帝御用的松苓酒

陆游食用的神仙粥

杨贵妃服用的阿胶糕

张仲景使用的当归生姜羊肉汤等等

均属于药膳的一种

既可单食也可佐餐辅食

不但可以发挥中药的效能

还能够满足人们

厌于药 喜于食的天性

药膳作为中医养生的重要组成部分

在我国已有很非常悠久的历史

真正意义的药膳

在中国究竟起源于何时

又是如何发展演变过来的呢

接下来我们就一起学习下药膳的源流

考古学家发现

在甲骨文和金文中

就已经有了药字与膳字

将药字与膳字联合起来使用组成药膳的这个词

在《宋史·张观传》中有

蚤起奉药膳的记载

大家看这个蚤字相当于早晨的早

这些记载证明

至少在一千多年以前

中国就已有了药膳其名

古人十分重视饮食的保健作用

在西周时期

宫廷医生就分为四类

其中食医科医生的任务

就是根据帝王的身体状况

随时来调配膳食

以其珍禽异兽

鲜果时蔬与各种滋补药物一起烹制成

色 香 味俱美的佳肴

供帝王食用

可见食疗药膳

在当时已成社会保健不可缺少的内容

据有关使者统计

自汉代到明末

有关药膳的著作已经有300多著

药膳经过历代的传承与发展

从宫廷走向民间

从典籍走向实践

当今药膳已经普及到的中华大地的每一个角落

再也不是天子王侯们才能独享的了

现代药膳可以用8个字进行概括

饮誉中外 方兴未艾

在源远流长的中华文化的长河中

药膳以其独特的作用和特色

越来越受到中外人士的青睐

下面我们一起学习一下药膳有哪些特点呢

第一点是辨证施膳

辨证施膳就是每个人根据不同的疾病食用不同的药膳

针对自身的体质

患病性质 季节时令

地理环境等多方面情况

应用相关的药膳以达到治疗康复的目的

如气虚病人应该多用一些补气的药膳

像黄芪 灵芝 人参等

血虚病人应该多选用一些补血的药膳

如大枣 阿胶 花生等

阴虚病人应该多用滋阴的食物

如枸杞子 百合 麦冬等

阳虚病人应该多选用温阳的食物

如韭菜 羊肉 核桃等

临床证明只有因证用膳

才能发挥药膳的保健作用

第二是防治结合

药膳既可强身治病

又可养身防病

这是有别于药物治疗的特点之一

《素问·四气调神大论》指出

是故圣人不治已病治未病

众所周知

日常生活中常见的

像高血压 糖尿病 高血脂

脂肪肝等这些疾病

通过寓医于食完全是可以防治

防治高血压的药膳有什么

可以有天麻鱼头汤 荷叶山药粥

防治糖尿病的药膳

有荞麦茶 南瓜汤等

防治高血脂的药膳

可以有荷叶茶 山楂粥等

最后一点是良药可口

吃过中药的同学你们都应该有所知道

中药汤剂大部分都是有苦味

所以民间有良药苦口的说法

有些人

特别是些小朋友

因为害怕中药的苦味而拒绝服药

而药膳使用的大都是诸如

山药 莲子 大枣等

这些药食两用的食物

由于注意了食物性味的选择

并通过与食物的调配和精细的烹制

制成美味可口的药膳

如补血的葡萄干莲子羹

或者说健脾的黄精黑豆瘦肉煲

补肾的菟丝子枸杞粥

及消暑的杨梅汤等

以上就是这节课的主要内容

这节课我们重点讲述了何为药膳

药膳的发展简史以及药膳的三大特点

你有哪些收获呢

欢迎继续学习下一次课的内容

我们下一课再见

A Bite of Chinese Materia Medica课程列表:

01 The Origin: Culture of Traditional Chinese Medicated Diet that You Have to Know:

-1.1 The homology of Medicine and Food

--1.1 The homology of Medicine and Food

-1.2 The Stories of Chinese Medicated Diet

--1.2 The Stories of Chinese Medicated Diet

-1.3 The magical Chinese Medicated Diet

--1.3 The magical Chinese Medicated Diet

-1.4 Keeping Five Zang Viscera healthy

--1.4 Keeping Five Zang Viscera healthy

-1.5 The Wisdom to eat

--1.5 The Wisdom to eat

-The misconceptions of medicated diet.

-What kind of medicated diet do you usually make?

-Do you know any other medicinal and edible resource?

02 Everything about Liver and Gallbladder: Secrets of Liver Nourishment of Traditional Chinese Medic

-2.1 Basic knowledge of Liver in TCM

--Basic knowledge of Liver in TCM

-2.2 Is your Liver healthy?

--2.2 Is your Liver healthy?

-2.3 How to take care of your liver.

--2.3 How to take care of your liver.

-2.4 Chinese Medicine for Nourishing Liver (Part 1)

--2.4 Chinese Medicine for Nourishing Liver (Part 1)

-2.5 Chinese Medicine for Nourishing Liver (Part 2)

--2.5 Chinese Medicine for Nourishing Liver (Part 2)

-2.6 Chinese Medicine for Nourishing Liver (Part 3)

--2.6 Chinese Medicine for Nourishing Liver (Part 3)

-2.7 Fruits for Nourishing Liver

--2.7 Fruits for Nourishing Liver

-2.8 Vegetables for Nourishing Liver

--2.8 Vegetables for Nourishing Liver

-2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

--2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

-2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

--2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

-The application of kiwifruit in protecting liver

-Choosing different medicated diets in different seasons.

-How to identify common symptoms of liver illness?

03 Care about Your Heart: How Traditional Chinese Medicine Protects Our Heart:

-3.1 Basic knowledge of Heart in TCM

--3.1 Basic knowledge of Heart in TCM

-3.2 Is your heart healthy?

--3.2 Is your heart healthy?

-3.3 How to take care of your heart

--3.3 How to take care of your heart

-3.4. Chinese Medicine for Nourishing Heart (Part 1)

--3.4. Chinese Medicine for Nourishing Heart (Part 1)

- 3.5. Chinese Medicine for Nourishing Heart (Part 2)

--3.5. Chinese Medicine for Nourishing Heart (Part 2)

-3.6 Chinese Medicine for Nourishing Heart (Part 3)

--3.6 Chinese Medicine for Nourishing Heart (Part 3)

-3.7 Fruits for Nourishing Heart

--3.7 Fruits for Nourishing Heart

-3.8 Vegetables for Nourishing Heart

--3.8 Vegetables for Nourishing Heart

-3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

--3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

-3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

--3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

-Heart is referred to as an emperor

-Gan cao is known as the "minister of medicines".

-The medicated diets of nourishing yang in spring and summer

04 An Eulogy of Spleen: Health Conservation by Strengthening Spleen:

-4.2 Is your spleen healthy?

--4.2 Is your spleen healthy?

-4.3 How to take care of your spleen

--4.3 How to take care of your spleen

-4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

--4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

-4.7 Fruits for Nourishing Spleen

--4.7 Fruits for Nourishing Spleen

-4.8 Vegetables for Nourishing Spleen

--4.8 Vegetables for Nourishing Spleen

-4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

--4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

-4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

--4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

05 Talk Deep about Lungs: Regimen of Nourishing Lung:

-5.1 Basic knowledge of Lung in TCM

--5.1 Basic knowledge of Lung in TCM

-5.2 Is your lungs healthy

--5.2 Is your lungs healthy

-5.3 How to take care of your lungs

--5.3 How to take care of your lungs

-5.4 Chinese Medicine for Nourishing Lung (Part 1)

--5.4 Chinese Medicine for Nourishing Lung (Part 1)

-5.5 Chinese Medicine for Nourishing Lung (Part 2)

--5.5 Chinese Medicine for Nourishing Lung (Part 2)

-5.6 Chinese Medicine for Nourishing Lung (Part 3)

--5.6 Chinese Medicine for Nourishing Lung (Part 3)

-5.7 Fruits for Nourishing Lung

--5.7 Fruits for Nourishing Lung

- 5.8 Vegetables for Nourishing Lung

--5.8 Vegetables for Nourishing Lung

-5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

--5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

-5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

--5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

06 Maintenance Engine of Kidney: A Practice Manual for Healthy Kidney:

-6.1 Basic knowledge of Kidney in TCM

--6.1 Basic knowledge of Kidney in TCM

-6.2 Is your kidney healthy?

--6.2 Is your kidney healthy?

-6.3 How to take care of your kidneys

--6.3 How to take care of your kidneys

-6.4 Chinese Medicine for Nourishing Kidney (Part 1)

--6.4 Chinese Medicine for Nourishing Kidney (Part 1)

-6.5 Chinese Medicine for Nourishing Kidney (Part 2)

--6.5 Chinese Medicine for Nourishing Kidney (Part 2)

-6.6 Chinese Medicine for Nourishing Kidney (Part 3)

--6.6 Chinese Medicine for Nourishing Kidney (Part 3)

-6.7 Fruits for Nourishing Kidney

--6.7 Fruits for Nourishing Kidney

-6.8 Vegetables for Nourishing Kidney

--6.8 Vegetables for Nourishing Kidney

1.2 The Stories of Chinese Medicated Diet笔记与讨论

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