4.3 How to take care of your spleen在线视频

A Bite of Chinese Materia Medica课程列表：

01 The Origin: Culture of Traditional Chinese Medicated Diet that You Have to Know:

-1.1 The homology of Medicine and Food

--1.1 The homology of Medicine and Food

-1.2 The Stories of Chinese Medicated Diet

--1.2 The Stories of Chinese Medicated Diet

-1.3 The magical Chinese Medicated Diet

--1.3 The magical Chinese Medicated Diet

-1.4 Keeping Five Zang Viscera healthy

--1.4 Keeping Five Zang Viscera healthy

-1.5 The Wisdom to eat

--1.5 The Wisdom to eat

-The misconceptions of medicated diet.

-What kind of medicated diet do you usually make?

-Do you know any other medicinal and edible resource？

02 Everything about Liver and Gallbladder: Secrets of Liver Nourishment of Traditional Chinese Medic

-2.1 Basic knowledge of Liver in TCM

--Basic knowledge of Liver in TCM

-2.2 Is your Liver healthy?

--2.2 Is your Liver healthy?

-2.3 How to take care of your liver.

--2.3 How to take care of your liver.

-2.4 Chinese Medicine for Nourishing Liver (Part 1)

--2.4 Chinese Medicine for Nourishing Liver (Part 1)

-2.5 Chinese Medicine for Nourishing Liver (Part 2)

--2.5 Chinese Medicine for Nourishing Liver (Part 2)

-2.6 Chinese Medicine for Nourishing Liver (Part 3)

--2.6 Chinese Medicine for Nourishing Liver (Part 3)

-2.7 Fruits for Nourishing Liver

--2.7 Fruits for Nourishing Liver

-2.8 Vegetables for Nourishing Liver

--2.8 Vegetables for Nourishing Liver

-2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

--2.9 Chinese Medicated Diet for Nourishing Liver (Part 1)

-2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

--2.10 Chinese Medicated Diet for Nourishing Liver (Part 2)

-The application of kiwifruit in protecting liver

-Choosing different medicated diets in different seasons.

-How to identify common symptoms of liver illness？

03 Care about Your Heart: How Traditional Chinese Medicine Protects Our Heart:

-3.1 Basic knowledge of Heart in TCM

--3.1 Basic knowledge of Heart in TCM

-3.2 Is your heart healthy?

--3.2 Is your heart healthy?

-3.3 How to take care of your heart

--3.3 How to take care of your heart

-3.4. Chinese Medicine for Nourishing Heart (Part 1)

--3.4. Chinese Medicine for Nourishing Heart (Part 1)

- 3.5. Chinese Medicine for Nourishing Heart (Part 2)

--3.5. Chinese Medicine for Nourishing Heart (Part 2)

-3.6 Chinese Medicine for Nourishing Heart (Part 3）

--3.6 Chinese Medicine for Nourishing Heart (Part 3）

-3.7 Fruits for Nourishing Heart

--3.7 Fruits for Nourishing Heart

-3.8 Vegetables for Nourishing Heart

--3.8 Vegetables for Nourishing Heart

-3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

--3.9 Chinese Medicated Diet for Nourishing Heart (Part 1)

-3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

--3.10 Chinese Medicated Diet for Nourishing Heart (Part 2)

-Heart is referred to as an emperor

-Gan cao is known as the "minister of medicines".

-The medicated diets of nourishing yang in spring and summer

04 An Eulogy of Spleen: Health Conservation by Strengthening Spleen:

-4.2 Is your spleen healthy?

--4.2 Is your spleen healthy?

-4.3 How to take care of your spleen

--4.3 How to take care of your spleen

-4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

--4.6 Chinese Medicine for Nourishing the Spleen (Part 3)

-4.7 Fruits for Nourishing Spleen

--4.7 Fruits for Nourishing Spleen

-4.8 Vegetables for Nourishing Spleen

--4.8 Vegetables for Nourishing Spleen

-4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

--4.9 Chinese Medicated Diet for Nourishing Spleen (Part 1)

-4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

--4.10 Chinese Medicated Diet for Nourishing Spleen (Part 2)

05 Talk Deep about Lungs: Regimen of Nourishing Lung:

-5.1 Basic knowledge of Lung in TCM

--5.1 Basic knowledge of Lung in TCM

-5.2 Is your lungs healthy

--5.2 Is your lungs healthy

-5.3 How to take care of your lungs

--5.3 How to take care of your lungs

-5.4 Chinese Medicine for Nourishing Lung (Part 1)

--5.4 Chinese Medicine for Nourishing Lung (Part 1)

-5.5 Chinese Medicine for Nourishing Lung (Part 2)

--5.5 Chinese Medicine for Nourishing Lung (Part 2)

-5.6 Chinese Medicine for Nourishing Lung (Part 3)

--5.6 Chinese Medicine for Nourishing Lung (Part 3)

-5.7 Fruits for Nourishing Lung

--5.7 Fruits for Nourishing Lung

- 5.8 Vegetables for Nourishing Lung

--5.8 Vegetables for Nourishing Lung

-5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

--5.9 Chinese Medicated Diet for Nourishing Lung (Part 1)

-5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

--5.10 Chinese Medicated Diet for Nourishing Lung (Part 2)

06 Maintenance Engine of Kidney: A Practice Manual for Healthy Kidney:

-6.1 Basic knowledge of Kidney in TCM

--6.1 Basic knowledge of Kidney in TCM

-6.2 Is your kidney healthy?

--6.2 Is your kidney healthy?

-6.3 How to take care of your kidneys

--6.3 How to take care of your kidneys

-6.4 Chinese Medicine for Nourishing Kidney (Part 1)

--6.4 Chinese Medicine for Nourishing Kidney (Part 1)

-6.5 Chinese Medicine for Nourishing Kidney (Part 2)

--6.5 Chinese Medicine for Nourishing Kidney (Part 2)

-6.6 Chinese Medicine for Nourishing Kidney (Part 3)

--6.6 Chinese Medicine for Nourishing Kidney (Part 3)

-6.7 Fruits for Nourishing Kidney

--6.7 Fruits for Nourishing Kidney

-6.8 Vegetables for Nourishing Kidney

--6.8 Vegetables for Nourishing Kidney