当前课程知识点:IT行业职场英语 > Unit 9 Time Management in It Industry 行业时间管理 > 9.4 Expertise Development 拓展学习 > unit9 30 days challenge
yeah
yeah
a few years ago I felt like I was stuck
in a rut
so I decided to follow in the footsteps
of the great American philosopher Morgan
Spurlock and try something new for 30
days
the idea is actually pretty simple think
about something you've always wanted to
add to your life and try it for the next
30 days
it turns out 30 days is just about the
right amount of time to add a new habit
or subtract a habit like watching the
news from your life
there's a few things that I learned
while doing these 30-day challenges
the first was instead of the months
flying by forgotten the time was much
more memorable
this was part of a challenge i did to
take a picture every day for a month and
I remember exactly where I was and what
I was doing that day i also noticed that
as I started to do more and harder
30-day challenges my self confidence
grew
i went from desk dwelling computer nerd
to the kind of guy who bikes to work for
fun
even last year i ended up hiking up
Mount Kilimanjaro the highest mountain
in Africa
I would never have been that adventurous
before i started my 30-day challenges
I also figured out that if you really
want something badly enough you can do
anything for 30 days
have you ever wanted to write a novel
every november tens of thousands of
people try to write their own 50,000
word novel from scratch in 30 days
it turns out all you have to do is write
sixteen hundred and sixty seven words a
day for a month so I did
by the way the secret is not to go to
sleep until you've written your words
for the day you might be sleep deprived
but you'll finish your novel now is my
book the next great american novel
no I wrote it in a month it's awful
but for the rest of my life if I meet
John Hodgman at a TED party
I don't have to say I'm a computer
scientist
no no if I want to I can say I'm a
novelist
so here's one last thing I'd like to
mention i learned that when i made small
sustainable changes things i could keep
doing
they were more likely to stick there's
nothing wrong with big crazy challenges
in fact there are a ton of fun but
they're less likely to stick when I gave
up sugar for 30 days day 31 look like
this
so here's my question to you
what are you waiting for I guarantee you
the next 30 days are going to pass
whether you like it or not so why not
think about something you have always
wanted to try and give it a shot for the
next 30 days
thanks thanks
-1.1 Unit overview 单元概述
-1.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-1.3 Skills Training 技能训练
--术语朗读
-1.4 Expertise Development 拓展学习
--unit 1 How the Software Industry Redefines Product Management
-第一章测试
-2.1 Unit overview 单元概述
-2.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-2.3 Skills Training 技能训练
--术语朗读
-2.4 Expertise Development 拓展学习
--unit 2-1COMPUTERS THAT CHANGED THE WORLD
--unit 2-2HISTORY OF THE INTERNET
--unit 2 a brief history of AR
-第二章测试
-3.1 Unit overview 单元概述
-3.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-3.3 Skills Training 技能训练
--professional communication etiquette new staff
--术语朗读
--Techniques For Speed Reading
--Workplace Etiquette for new staff
-3.4 Expertise Development 拓展学习
--unit 3 Can HP Change its DNA_
--unit 3 LinusTorvalds_the man behind Linux
-4.1 Unit overview 单元概述
-4.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-4.3 Skills Training 技能训练
--术语朗读
-4.4 Expertise Development 拓展学习
--unit 4-1Introduction to Scrum - 7 Minutes [English]
--unit 4-2 Product Design & Development Process Animation by Lumium
-第四章测试
-5.1 Unit overview 单元概述
-5.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-5.3 Skills Training 技能训练
--American and british accents
--术语朗读
--Difference between American and British accents
-5.4 Expertise Development 拓展学习
--unit 5-1 six Best Accounting Software 2016
--unit 5 Apple’s Secret_ It Tells Us What We Should Love
-第五章测试
-6.1 Unit overview 单元概述
-6.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-6.3 Skills Training 技能训练
--understanding organizations 0406
--术语朗读
--Understanding of Organizations
-6.4 Expertise Development 拓展学习
--unit 6-1 Simon Sinek- How great leaders inspire action
--unit 6-2 Corporate Culture Apple example
--unit 6 What Is Organizational Culture_ And Why Should We Care_
-第六章测试
-7.1 Unit overview 单元概述
-7.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-7.3 Skills Training 技能训练
--术语朗读
--Nonnative English Asian Accent
-7.4 Expertise Development 拓展学习
--unit 7 Your Body Language Shapes Who You Are
--unit 7 figure Out Your Manager’s Communication Style
-第七章测试
-8.1 Unit overview 单元概述
-8.2 Cultural Reading 文化阅读
--概念学习
--案例学习
-8.3 Skills Training 技能训练
--术语朗读
-8.4 Expertise Development 拓展学习
--unit 8-2 common mistakes made by newly promoted supervisors
--unit 8 Managing Multicultural Teams
-第八章测试
-9.1 Unit overview 单元概述
-9.2 Cultural Reading 文化阅读
--案例学习
-9.3 Skills Training 技能训练
--attentive listening during interview
--术语朗读
--Attentive Listening in Interview
-9.4 Expertise Development 拓展学习
--unit 9 How to Beat Procrastination
-第九章测试
-10.1 Unit overview 单元概述
-10.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-10.3 Skills Training 技能训练
--listening in a group interview
--术语朗读
--Listening in a group interview
--Write a resume when you have no work experience
-10.4 Expertise Development 拓展学习
--unit 10-2 How to Work at Google- Prepare for an Engineering Interview
--unit 10-1Who Does What in the Tech Industry-
--unit 10 What You Should (and Shouldn’t) Focus on Before a Job Interview
-第十章测试
-11.1 Unit overview 单元概述
-11.2 Cultural Reading 文化阅读
--概念学习
--案例学习
-11.3 Skills Training 技能训练
--how to stand out in a group interview
--术语朗读
--How to stand out in a group interview
-11.4 Expertise Development 拓展学习
--unit11Why good leaders make you feel safe
--unit 11 How to Talk About Office Politics with a New Colleague
-第十一章测试
-12.1 Unit overview 单元概述
-12.2 Cultural Reading 文化阅读
--案例学习
--概念学习
-12.3 Skills Training 技能训练
--make your resume beat the applicant tracking system
--professional communication etiquette for interview
--术语朗读
--Make Your Resume Beat The Application Tracking Systems
-12.4 Expertise Development 拓展学习
--unit12 The 15 Characteristics of Effective Entrepreneurs
--unit 12 Startups Need Relationships Before They Ask for Money
-第十二章测试