4.6.4 中国武术文化欣赏 Appreciation of Chinese Martial Arts Culture在线视频

朋友 您好 欢迎您走进中国
Hello, friends. Welcome to "overview of China"

了解更多关于中国的知识
Learn more about China

我们一起来欣赏中国的武术文化
Let's enjoy Chinese martial arts culture together

武德文化
Martial arts virtue culture

武德 就是习武者的品德
Martial arts virtue is the virtue of martial arts practitioners.

就像医生有医德
Just like doctors have medical virtue

教师有师德一样
Teachers have teaching virtue

习武者应有武德
Martial arts practitioners should have martial arts virtue

也有说武术用谐音 五德 概括了武德
It is also said that martial arts use the homo-phonic five virtues to summarize martial virtues.

一 不可好勇斗狠
First, you should not like to fight and attack violently

二 不可恃武欺人
Second, you should not be afraid of force and bully others.

三 不可恼羞成怒
Three, you should not become angry from embarrassment.

四 不可见死不救
Four, you should not see the dying man but don't save him

五 不可四处卖弄
Five, you should not show off around.

客观地说 武德与武功没什么关系
Objectively speaking, learning martial arts has nothing to do with martial arts

就像医德与医术没有关系一样
Just like medical ethics has nothing to do with medical skill

但作为一个人
But as a person

除了要有各种知识技能
in addition to having all kinds of knowledge and skills

也需要有一定的道德品质
One also need to have certain moral quality.

否则就不能成为一个完整的人
Otherwise, one cannot be a complete person.

学习武术的第一课
The First Lesson of Learning Chinese martial art.

一般介绍抱拳礼
General Introduce the Boxing Ceremony

并步站立
Stand in parallel

左掌四指并拢伸直
The four fingers of the left palm are gathered and straightened,

大拇指屈拢
and the thumb is flexed and gathered.

右手握拳
Make a fist with your right hand

左掌右拳在胸前相抱
Hold your left palm and right fist in front of your chest.

两臂撑圆
Round arms

拳 掌与胸间距离约为20-30厘米
The distance between fist, palm and chest is about 20-30cm

中国武术抱拳礼的含义
The meaning of Chinese martial arts boxing gift.

左掌四指并拢伸直表示
The combination of the four fingers of the left palm and straightness means

德 智 体 美 四育 兼备
the combination of virtue, intelligence, body and beauty

象征高尚情操
It symbolizes noble sentiments.

左手大拇指屈拢表示不自大 不骄傲
The bending of the thumb of the left hand indicates that one is not arrogant or proud.

右手握拳表示勇猛尚武
The right hand clenched to show bravery and martial arts.

同时 优秀的拳师均择人而教
At the same time, excellent boxers all choose people to teach.

只教品德正派的人
Only those with decent moral character are taught.

在学练武艺的整个过程中
In the whole process of learning and practicing martial arts

人们始终要将培养高尚的品德放在第一位
People should always put the cultivation of noble morality first.

德技双修
Practice both morality and technology

武德文化的崇尚美德正体现了我国传统文化的这个特点
Advocating of virtue in martial virtues reflects the characteristic of our traditional culture.

功法运动欣赏
Appreciation of Chinese martial arts Practice Methods

功法运动是中国武术的表现形式和内容之一
Chinese martial arts practice method is one of the forms and contents of Chinese martial arts.

武术功法自古有之
Chinese martial arts practice method has existed since ancient times.

是武术中基本的练习和锻炼方法
It is the basic practice and exercise method in martial arts

而今武术界将其定义为
Now the martial arts circle defines it as special exercises arranged for

以掌握和提高武术技能
the purpose of mastering and improving martial arts skills

诱发武技所需的人体潜能为目的
and inducing the human potential required for martial arts

围绕提高身体某一运动素质
focusing on improving a certain physical exercise quality

或锻炼某一特殊技能而编排的专门练习
or exercising a certain special skill.

如 铁布衫 童子功 轻功 铁头功
For example: iron cloth shirt, children's skill, lightness skill and iron head skill

针穿玻璃 少林柔功 鹰爪功 铁拳头
Needle Through Glass, Shaolin Rougong, Eagle Claw Skill, Iron Fist

二指禅 黑沙掌 无敌鸳鸯脚等等
Two-Finger Zen, Black Sand Palm, Invincible Mandarin Duck Foot, etc.

下面简单介绍前两种功法
The following is a brief introduction to the first two Chinese martial arts practice methods.

童子功
Children's Skill

少林童子功共十八式
Shaolin Children's Skill in All 18 Types

必须从儿童时练起
It must be practiced as a child

不辍练习
Keep practicing

功成后身轻如燕
After successful practice, the body is as light as a swallow

内力精纯
Internal force is pure

收发自然
Send and receive naturally

随心而致
Follow one's inclinations

而且每式均可攻防自如
And each type can attack and defend freely.

此功最难持久
This kung fu is the most difficult to last.

轻功
Light work

轻功功成后
After successful practice,

可踏雪无痕
Can walk through snow without trace

蹬萍渡水
Cross the water on duckweed

飞檐走壁
leap onto roofs and vault over walls

对敌时身法轻灵
When fighting against the enemy, the body is light

出招迅捷躲闪自如
Move quickly and dodge freely

身轻如燕
the body is as light as a swallow.

少林拳欣赏
Appreciation of Shaolin Boxing

少林拳属于外家拳的一种
Shaolin boxing belongs to a kind of foreign boxing.

与敌交手时 善于主动进攻
When dealing with the enemy, he is good at taking the initiative to attack.

其产生 今有多种说法
There are many versions of its emergence today

但真正有说服力的应是
But the real convincing should be

少林僧人达摩创拳说
Shaolin Monk Dharma Creates Boxing

唐代 少林僧人勇救李世民
In the Tang Dynasty, Shaolin monks saved Li Shimin bravely

得到当时朝堂的资助
With the aid of the court at that time

而蓬勃发展起来
And it is booming.

少林拳的套路很多
Shaolin Boxing has many boxing skills.

据说170余套
It is said that there are more than 170 sets.

它以朴实无华 立足实战
It stands in the world of martial arts

而创立于武坛
with its simplicity and its foothold in actual combat.

其套路有 少林五形八法拳
Its boxing methods are Shaolin Five-Shaped Eight-Method Boxing

少林罗汉拳 通臂拳 朝阳拳 心意拳等
Shaolin Luohan Boxing, Tongbi Boxing, Chaoyang Boxing, Xinyi Boxing, etc

其运动特点具有鲜明的技击性
Its movement is characterized by striking skills.

太极拳欣赏
Appreciation of Taijiquan

太极拳是中华武术的主要拳种之一
Taijiquan is one of the main types of Chinese martial arts

属于内家拳的一种
Belongs to a kind of inner boxing

与敌交手时 多防守
When dealing with the enemy,mainly defend

不主动进攻
nd do not take the initiative to attack.

它以顺应人体的自然规律
It conforms to the natural law of human body

强调养练结合的一种集技击与养生一体的运动项目
It’s an athletic event that combines skill, attack and health preservation and emphasizes the combination of training and cultivation.

它以 掤 捋 挤 按 采 列 肘 靠 进 退 顾 盼 定
It uses pull, stroke, squeeze, press, pick, line, elbow, lean, move in, move out, look out, look out, and settle.

十三个动作为素材组合而成的套路
Thirteen movements are a routine composed of materials.

其动作柔和 缓慢 轻灵 连绵不断
Its movements are soft, slow, light, continuous

前后贯穿
and penetrating back and forth.

如行云流水一般
Like flowing clouds and water

时有猝然发力动作
From time to time, there will be sudden force movements.

今太极拳主要有 陈氏 杨氏 吴氏 孙氏 武氏等
Today's Taijiquan mainly includes: Chen, Yang, Wu, Sun Shi, Wu, etc.

而今太极拳在世界各地广为传播
Now Taijiquan is widely spread all over the world.

对世界人民的健康和友谊做出了很大的贡献
They have made great contributions to the health and friendship of the people of the world.

好 武术欣赏就到这里
Well, we'll introduce the Chinese martial arts culture here

让我们稍作休息 接着开启新的旅程吧
Let's take a break and start a new journey.

谢谢
Thank you